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"another ocean perch recipe in response to message board post."

Ingredients: salt, spring onions, sugar...

"A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."

Ingredients: pepper, coriander seeds, dill...

"Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe."

Ingredients: dried oregano, dried thyme...

"From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand!
Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste
Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly

Fish must..."

Ingredients: rainbow trout, trout fillets...

"A meal in itself, this hearty fish chowder is good served with hot homemade bread or garlic bread."

Ingredients: condensed mushroom soup, green peppers...

"From Kings cooking studio. Goes well with cous cous or rice."

Ingredients: pepper, red snapper fillets...

"Switzerland is an angler’s paradise, owing to its large variety of fish from the clean lakes, brooks, rivers, and mountain streams. Lakes and brooks in the Alps are classic waters, and whoever is after big fish will find trout, carp and perch, pike in the Rhone. I got this recipe in Culinaria European Specialties."

Ingredients: heavy cream, lemon juice...

"Sea Bass, Pearch, Red Snapper, or pasta are excellent over this sauce. Serve with brown rice. Be warned....this does have a kick"

Ingredients: cinnamon, fresh ginger, garlic...

"The recipe calls for perch, but I'm sure you could substitute basically any fish for this!"

Ingredients: ground cumin, oregano flakes...