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"I am not a vegetarian but I quite enjoy this recipe as a meat substitute, especially when I use Tempeh"

Ingredients: tempeh, fresh ginger, garlic...

"I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."

Ingredients: cider vinegar, firm tofu...

"Recently came across this on the Internet and want to try it soon as I love sweet/spicy combinations. Note actual nutritionals are not adjusted for discarding the marinade. Total time does not include marinading time. Posting for the 2005 'Zaar World Tour."

Ingredients: dark sesame oil, firm tofu...

"This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course..."

Ingredients: firm tofu, honey, lemon juice...

"A very filling and exciting salad, good for main course or as a side dish or appetizer."

Ingredients: firm tofu, mung bean sprouts...

"This comes courtesy of the Bob's Red Mill recipe collection. The original version called for serving over quinoa, but since I never have that available and suspect many others don't either, this version I'm posting simply calls for rice. Feel free to serve this over quinoa or whatever grain suits you; soba noodles would probably be great..."

Ingredients: head broccoli, cooked rice...

"This is a healthy version of a strawberry shake! Adapted from Vegetarian Times magazine. This could be Canadian or acually African too."

Ingredients: soft tofu, frozen orange juice concentrate...

"You won't believe how simple and healthy this dish is. Whips up in less than 5 minutes. If you use Nasoya Silken Creations Vanilla, you can skip the rest of the ingredients!"

Ingredients: silken tofu, sugar...

"MMMMMM this is great."

Ingredients: chocolate syrup, ice cubes...

"Looking for ways to use up some leftover silken tofu, I found a similar recipe on the Nasoya website. Decided to go ahead and adapt it to what was available and pleased enough with the result to share. This is a great option for vegans as well as those with an intolerance for dairy. (If you make this with plain soy, this treat is Core as there are..."

Ingredients: cocoa powder, vanilla-flavored soymilk...

"Here's a healthy drink from the May 2007 cookbooklet, Smoothies & Summer Drinks."

Ingredients: soymilk, unsweetened cocoa powder...

Ingredients: Coca-Cola, bouillon...

"While avocados are delicious and nutritious, they're also high in fat (horrors!). This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the Food Network. Providing you like avocado guacamole, and you don't fear soybeans or broccoli, you'll love..."

Ingredients: cilantro, pepper...

"A very refreshing ice cream! It really hits the spot on a hot day. If you have leftovers, bear in mind that making the ice cream without oil makes it healthier, but it will freeze harder than your regular ice cream. I usually stick the container in the microwave for about ten seconds so it is soft enough to scoop. Still delicious!"

Ingredients: soft tofu, crushed pineapple in syrup...