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"Henrie Geyser's recipe adapted from the iAfrica site. Cook time includes cooking the carrots"

Ingredients: fresh mango, fresh ginger...

"The influences of colonial powers and immigrants from Malaysia and the Indies can be tasted in this curry from Southern Africa. This is a Moosewood recipe."

Ingredients: cinnamon, ground cumin...

"Another recipe I found from Justin Bonello's "Cooked in Africa" show. I found this to be very interesting, as it uses raisins. Let the lemonade sit overnight with the raisins and as they start fermenting they give off fizz according to him. Can't wait to try it."

Ingredients: ice, lemon juice, raisins...

"This is something absolutely wonderful. It's kind of a fruit relish that combines a exciting variety of taste sensations; sweet, hot, fruity, and tangy. Serve this fantastic blatjang with kebabs or curries. I like canning this and always have a jar handy, thus the large measurements."

Ingredients: coriander seeds, dried apricots...

"This is a simple, easy side dish, very comforting and nutrient-rich, to serve with meat and potatoes. Leeks and apples go together very well -- and at the end of the instructions I add the many variations you could try. So if you do not have the spices, for example, there are easy alternatives."

Ingredients: cumin seeds, fennel seeds...

"Chock full of fruity flavours, this chutney is delicious! The recipe should make about 10 cups, so here's a chance to batch-cook enough chutney for your pantry. Delicious with curries. Actually, chutneys go with all red and grilled meats, should be an ingredient in barbecue sauces and can be added to sandwich fillings. Especially good with corned..."

Ingredients: cider vinegar, dates...

"A recipe I found on-line for South Africa recipes. Posted for ZWT."

Ingredients: lemon juice, bananas...

"A South African smoothie with fresh fruit. Easy to make and you can substitute what you like!"

Ingredients: cantaloupe, ice cubes...