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"Easy and so delicious! Tastier and fresher than store bought. No preservatives but lasts in the fridge a long time. You control the heat and the sodium. Fat free, low calorie and vegan too!"

Ingredients: pepper, tomatoes with juice...

"Nice hot grilled chicken with ice cold Salsa is a great way to enjoy a hot summer night! Don't like chicken try this salsa with Chips, Tuna,Top a salad or whatever your heart desires."

Ingredients: crushed pineapple, extra virgin olive oil...

"This recipe comes from Better Homes & Gardens diabetic recipes. Recipe is easy to double."

Ingredients: cooking apples, cornstarch...

"Recipe from Texas chef Dean Fearing of Mansion on the Turtlecreek. He recommends serving it with a barbeque rubbed chicken breast. It is also terrific poured over a block of cream cheese and served with crackers for an easy appetizer."

Ingredients: ginger, jalapenos, lemon juice...

"This I had at my husband's work Party. A wife (ROBIN) of one of the co-workers made this wonderful relish/salsa. I've made it and put it on grilled Salmon, chicken tuna steaks with chips. YuMMMMMMMYYYY. And now is my DD's favorites!!!!!"

Ingredients: diced green chilies, fresh cilantro...

"Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook)
& add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu."

Ingredients: tilapia fillets, fresh cilantro...

"This dish has incredible flavor from the combination of orange, rum and chili pepper. Serving this over rice is optional but the rice IS a great base for the sauce. Fried plantain goes well with this meal."

Ingredients: fresh ground pepper, dark rum...

"I love sweet and spicy combinations and this fruit salad is one of those great pairings. Salad should chill for about 2 hours before serving so plan ahead."

Ingredients: cilantro, red jalapeno chiles...

"This adaptation has long been one of my favorite recipes and i was quite surprised to realize I had not posted it until now. I like to serve this over brown rice, but white rice works just as well. The original comes from "Chicken Light," a cooking bible for those of us who live on the lighter side. The small amount of peanut butter in..."

Ingredients: cumin, curry powder...

"From Taste of Home"

Ingredients: ground cumin, fresh cilantro...

"This is a modified version of a recipe I found on about.com. The spices are warming but not hot and the allspice really does work nicely with the ginger. I really like pineapple so
Core plus 1 point per recipe for the cornstarch"

Ingredients: cornstarch, sliced water chestnuts...

"This is the tastiest roast I've ever made! I found the recipe on southernfood.about.com and modified it to be more flavorful. I couldn't resist sharing something this tasty."

Ingredients: crushed pineapple, cornstarch...

"This recipe comes from the 1997 cookbook, Vegetarian Planet & it makes a dip that even I can enjoy, & I don't normally care for this green stuff! Preparation time does not include the time needed for the dip to chill."

Ingredients: cilantro, eggplants...

"A nice change from a tomato-based salsa. Sounds refreshing!

*Prep time does not include 30 minute refrigeration time."

Ingredients: anaheim chilies, fresh cilantro...