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"Delicious with rice dishes, particularly spicier ones of Indian style. But my family likes this with Middle Eastern rice dishes as we don't eat very spicy and DH loves a sauce with rice. You may add a squeeze of pomegranate juice from the husks of the seeded pomegranate depending how you remove seeds or add a little pomegranate molasses instead,..."

Ingredients: pomegranates, pomegranate molasses...

"Something my mom made me everyday when I was sick :) A healthy alternative to many other milkshake treats. Make sure you use frozen fruit so the consistency and temperature comes out right. You can use more or less POG as needed."

Ingredients: passion fruit, frozen blueberries...

"(LFRV) Start your day off right with this super easy and oh so yummy smoothie!! Three of my favorites come together in an amazing combo - enjoy!! Soak your dates ahead of time if they aren't that soft (throw the soaking water in for extra yumminess!)."

Ingredients: dates, strawberries, bananas...

"At a glance the avocado seems bizzarely placed, but it adds an amazing creamy thickness to this delicious, healthy, 3-ingredient raw pudding. Just make sure you use a ripe avocado and very ripe bananas. Another recipe created from my crazy experiments in the kitchen!"

Ingredients: cocoa powder, avocados...

"A little different from others I've seen here as there's no added sugar. I found this in "The Back of the Box Gourmet", by Michael McLaughlin. It's easy to throw together; easier if you use a food processor. I love the sweet flavor and the crunch. Try it with home-made mayonnaise and/or golden raisins."

Ingredients: lemon juice, mayonnaise...

"I got this recipe from a friend who I think got it from someone on Carnival Cruise lines... Not sure about the exact source, but it tastes great!"

Ingredients: frozen strawberries, sugar...

"This is a recipe I found on the Chobani yogurt site. This is much lower in fat than regular quacamole, but is still quite tasty. We used this on taco salad in place of dressing and sour cream. I think this would also be good on a turkey sandwich. You can also kick up the heat by adding extra jalapeños, which I did."

Ingredients: cumin, fresh cilantro, garlic...

"(LFRV) I'm not huge on juicing because it gets rid of the fiber and changes the natural balance BUT this is amazingly delicious. This makes one serving - I personally triple the recipe to use the whole lemon & so cleaning the juicer is worth it :). Recipe came from "The Juice Master" Jason Vale....check out the video here: http://www.juicemaster.com/recipes/juices/sherbert-lemonade..."

Ingredients: golden delicious apples, ice cubes...

"My mother used to make this when I was little and it was one of the first things I ever made on my own. It is just WONDERFUL! I put can add more to everything because we always eyeball so this is more suggestions than anything. I add more banana in mine where my dad adds more cocoa powder. My mom said they used to serve this at a gym/spa she would go..."

Ingredients: cocoa powder, coconut milk...