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"This is great on any kind of bread, I like it best on bagels..oh yum. and LF."

Ingredients: fat free cream cheese, strawberries...

"This recipe is from "What to Expect when you are Expecting" but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!)"

Ingredients: low-fat milk, nonfat dry milk powder...

"Dry milk adds texture and protein without fat or a lot of calories. Try this easy concoction with your favorite fruit: strawberries, blackberries, bananas, kiwi, peaches or cherries, for example. I use apples or bananas, and even chickoos (a sweet, brown-coloured fruit that we get here). This recipe is from www.verybestbaking.com, a Nestle website."

Ingredients: granulated sugar, ice cubes...