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"We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4."

Ingredients: tilapia fillets, dry white wine...

"Simple, elegant and healthy, too! What more can you ask from any recipe? Serve with steamed rice to complement this delightful dish with an Asian flare!"

Ingredients: fresh ginger, green onions...

"Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook)
& add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu."

Ingredients: tilapia fillets, fresh cilantro...

"A unique blend of coconut and blue cheese. Found this on Weightwatchers.com."

Ingredients: tilapia fillets, lemon juice...

"A little kick to your catfish!"

Ingredients: catfish fillets, dry breadcrumbs...

"This is a simple recipe that tastes gourmet. Even your picky eaters will enjoy this one. Add more of the ingredients you love and omit any you don't enjoy or don't have on hand. This one is easy to prepare and hard to ruin. Great served with rice and veggies or salad **Extra fresh dill weed can be frozen in a plastic bag and keeps it's..."

Ingredients: dill weed, fresh lemon...

"A Peruvian-inspired seviche/ceviche that my husband and I love. Marinate time is cook time."

Ingredients: serrano chilies, raw small shrimp...

"This recipe from a TV channel. Hope you enjoy it."

Ingredients: cream, egg yolks...

Ingredients: fresh mushrooms, lemon juice...

"I got this recipe from foodnetwork.com...it was easy and VERY tasty.

Copyright, 2007, Ellie Krieger, All rights reserved
Show: Healthy Appetite with Ellie Krieger
Episode: Mood Food"

Ingredients: red grapefruits, honey...

"Tasty, healthy and easy! The spicy tomato-orange sauce simmers for 20 minutes, tops whitefish fillets, and bakes for another half-hour. Very fresh and delicious served with my Mexican Saffron Rojo Rice and a cool salad!"

Ingredients: cinnamon, cloves, cumin...

"This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce."

Ingredients: fresh cilantro, jalapeno chile...