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"Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices."

Ingredients: limes, mangoes, orange juice...

"This is a Cuban recipe from Three Guys from Miami Cook Cuban. Make sure to use an extra virgin olive oil and don't forget to salt and pepper the dressing. This salad gets its sweetness from pineapple and a bit of sour flavor from the oil and vinegar"

Ingredients: limes, olive oil, orange juice...

"While this originates in Cuba it's typical of latin cusines throughout Mexico and South America."

Ingredients: Hass avocadoes, olive oil...

"A tasty marinade to use on meats, chicken, tempeh, and fish!"

Ingredients: ground cumin, dried thyme...

"I came about these not just tasty but pretty cubes when I was making mojitos. I went overboard squeezing limes and had 1 1/2 cups of juice left over so I tossed in lime and mint and walla! If you skip the sugar it will be very tangy the way I enjoy it.
Do use these in lemonade, juice, punch, ice teas, cocktails of choice........."

Ingredients: fresh lime juice, lime wedges...

"The sweet & sour flavors are wonderful!"

Ingredients: cider vinegar, golden seedless raisins...

"This is a popular treat for children in Cuba."

Ingredients: cracked ice, mango pulp...

"Great for a hot summer day."

Ingredients: watermelon, fresh lime juice...

"This is a recipe for Cuban Sangria that I first had at a pool party in the Little Havana area of Miami. It was made by the host in a large cooler and dipped out during a BBQ and party. It was the best Sangria I have ever had and my wife and I have made it several times since to serve with rave reviews. BEWARE! It is a strong drink and in the summer..."

Ingredients: fresh mango, coconut rum...

"A refreshing cocktail for an armchair visit to the Caribbean."

Ingredients: gin, ice, pineapple juice...

Ingredients: cumin, extra lean ground beef...

"A friend from work, who moved here to Florida from Cuba, brought this in and let me sample it one night. I never had anything like it! I know you will enjoy it too!"

Ingredients: boneless pork loin, frozen corn...

"This would be wonderful with a loaf of warm bread and a green salad. This was made in our house when we lived in Cuba - oh so long ago. Updated 04/07/2007 - add chiles to the soup(optional)."

Ingredients: cilantro, fresh ground pepper...

Ingredients: cream of coconut, ice...