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"This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker."

Ingredients: ground cumin, dried oregano...

"Picked this one up on a recipe card at the seafood department of our local supermarket. Please note that prep. time includes marinating time!"

Ingredients: shrimp, dried rosemary...

"This is more a technique than a recipe per se. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. For those less familiar with plantains, they would best be described as a cooking banana. These pair well with almost and Caribbean entree. For the best results, make sure you have a really..."

Ingredients: cooking spray, water...

"Great combination of mango, pineapple and coconut!"

Ingredients: cream of coconut, fresh lime juice...

"Yeah Mon! This cool and refreshing fruit salsa is a perfect side accompaniment for tempering the heat of your favorite grilled jerk seasoned meat. Cooking time is the time to chill. Submitted for RSC #8."

Ingredients: cilantro, spiced rum...

"This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas”.
ZWT REGION: Caribbean."

Ingredients: ice cubes, skim milk, sugar...

"This is my first recipe post. Made this for a school project and was a real crowd pleaser. I had it with fresh squeezed lemonade, even though everybody love both, this one was preferred. Very healthy, too. It's a Belizean recipe."

Ingredients: fresh lime juice, mangoes...

"Eating Well newsletter, April 2007. A nice finish to a summer meal or a delicious breakfast! You can use pineapples, grapefruit, papaya, or even melon slices."

Ingredients: limes, mangoes, orange juice...

"In the Caribbean, an array of tropical fruits are used in a variety of drinks. This pineapple orange smoothie is great to cool off with on a hot summer day. Found online at About.com."

Ingredients: pineapple-orange juice, ice cubes...

"A simple appetizer or snack. Very tasty."

Ingredients: green plantains, fresh garlic...

"Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks."

Ingredients: fresh orange juice, plantains...

"I just love mango and this goes together so nicely! You can use fresh or frozen mango and fresh or canned pineapple. Adding a banana is good too and makes it a smoothie! UPDATE: Due to reviews I have changed the ingredient pineapple chunks to crushed pineapple to help eliminate stringiness. :)"

Ingredients: crushed pineapple in juice, limes...

"A great accompaniment to grilled fish and chicken for summertime grilling!"

Ingredients: fresh cilantro, fresh lime juice...

"A simple sorbet, reminicent of the Carribean. From Sundays at Moosewood."

Ingredients: unsweetened dried shredded coconut, pineapple juice...