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"This delicious side dish is a real change of pace. The rice soaks up the juice from the apples and becomes plump and sweet. Leftovers can be used for breakfast, hot or cold, served with a dollop of yogurt. Recipe from the cookbook Lean and Luscious and Meatless."

Ingredients: sweet apples, cooked brown rice...

"A lovely dish for a brunch or any meal, festive looking and great tasting. If you want it lower in calories omit the cheese"

Ingredients: fresh parsley, green onions...

"Pretty and pink, this makes a lovely breakfast! I make this in my rice cooker, but it could also be done on the stove-top or in the microwave (or however you usually make your rice)."

Ingredients: cinnamon, brown rice...

"Well, this was what I threw together tonight after looking through the pantry. Luckily, the flavors went together really well, and it's worth saving the recipe to make again! Just a note about the spices: this is purposely very mildly spiced (good for kids!) but for all the grownups who like stronger flavors (myself included!) you might want..."

Ingredients: cumin, unsweetened flaked coconut...

"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."

Ingredients: cilantro, pepper, cucumbers...

"This recipe is gluten free and contains both sweet and savory flavors. It is also quite pretty due to the contrast of colors from the black rice, brown rice, and the red lentils and optional cranberries. The rice can be made 3 days in advance or even frozen. The entire dish tastes better the second day, so you can make it ahead of time and just..."

Ingredients: dried cranberries, extra virgin olive oil...