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"This rice dish takes very little time to prepare and most of the ingredients are found in the common kitchen. I found this recipe on Allrecipes.com and altered it to add that little "heat" I thought it needed. Serve this with a plain lentil dal (stew) or curry, or with a plain raita or cold yogurt."

Ingredients: dry lentils, ground cumin...

"I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it some heat. I like my tofu very firm and crisp, so I drained it very very well before putting this together."

Ingredients: cider vinegar, firm tofu...

"A refreshing crisp salad."

Ingredients: cider vinegar, cucumbers...

"Sweet and tart. Great in the summer w/ grilled pork."

Ingredients: cider vinegar, Dijon mustard...

"A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated."

Ingredients: fresh cilantro, garlic...

"This will get you the 5 servings of fruit a day reccomended by health experts."

Ingredients: orange juice, peaches...

"Yum"

Ingredients: grapefruit juice, grapefruit sections...

"This is a fantastic, heart-healthy alternative to mayonnaise-based slaws and makes a fresh, colorful side. Recipe adapted from "Delicious Living", a publication distributed by our local health food store."

Ingredients: fresh ground black pepper, dried cranberries...

"I found this recipe in a TOH bonus book and it sounds great. I am always looking for ways to add extra fruit or veggies to or meals. It sounds like a nice cool summer meal that I can't wait to try in a pita or croissant. I think this would be a great appetizer on endive leaves."

Ingredients: bibb lettuce, fresh blueberries...

"Delicious main dish salad, perfect for a summer lunch or light supper. I typically use Madras (hot) curry powder, but used a mild blend in this dish as I felt it would benefit from a lighter flavor. Use your own preference and adjust the amount to suit your taste. I garnished with fresh cilantro to add some color, but also ended up really enjoying..."

Ingredients: curry powder, roasted cashews...

"I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually 1.5 to 2 teaspoons of flax oil per day to supply omega-3 fatty acids for a 2000 kcal diet, although my naturopath recommends 1 T per day."

Ingredients: fresh blueberries, frozen blueberries...

"A refreshing tropical smoothie ideal for breakfast on the run (put it in an insulated lidded container and take it with you!) or for a leisurely brunch or an anytime snack! I often make this and take it to work in 2 Tupperware containers: one for breakfast, the other as a snack during the day."

Ingredients: passion fruit, ice cubes...

"This is a TASTY and fantastic way to fight fatigue, boost calcium and increase protein! It sounds strange but it was really quite good. Say bye bye to those yucky and expensive pills and powders! Great for young and old alike. Packs well in a thermos too!"

Ingredients: brewer's yeast, non-fat powdered milk...

"This is SO yummy - and EASY to prepare! - A nice twist from the usual lemonade. GREAT in warm weather! ENJOY! Prep time doesn't include 15-30 minute "rest" time for fruit/sugar."

Ingredients: lemons, limes, oranges...