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"This is wonderful when peaches are fresh and in season, but canned peaches can be used when necessary."

Ingredients: pepper, fresh basil...

"A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel"

Ingredients: ground cumin, dried thyme...

"A simple, quick, scrumptious, summer dessert, and healthy too!! from Cooking for Diabetics"

Ingredients: sliced almonds, fruit yogurt...

"Wonderful with pork steaks or chops! Goes well with any bbq'd meats."

Ingredients: cilantro, fresh pineapple...

"This is a British Columbian recipe from Canada. The soil is so rich there, it produces luscious berries and apples.
UPDATE: Due to reviews, I have added sugar to the ingredients. Add to taste or don't use-your choice!"

Ingredients: ice cubes, milk, sugar...

"Sooo Good on the BBQ!! from Cooking Light (1994)"

Ingredients: fresh lime juice, fresh raspberries...

"This sauce is wonderful over "fudgy low-fat brownies", recipe in 'zaar. Also great over icecream or other cakes. from Heart Healthy Cooking by Becel"

Ingredients: cornstarch, fresh raspberries...

"This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise."

Ingredients: frozen blueberries, frozen raspberries...

"Through some experimintation, I finally developed a most marvelous Cranberry Sauce that has just enough peppery taste without being overpowering."

Ingredients: fresh lemon juice, granulated sugar...

"Cooling lunch in a glass."

Ingredients: chocolate milk, strawberries...

"Absolutely sumptuous!!! Bake along with the veggies and meats. (or try it in the oven) from Canadian Living mag."

Ingredients: fresh pineapple, ice cream...

"Very lemony, very good. Also good over whole cooked green beans."

Ingredients: fat-free mayonnaise, lemon juice...

"Luscious sweet apples and coconut with cinnamon and honey"

Ingredients: cinnamon, liquid honey, salt...

"Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer."

Ingredients: nonfat milk, low-fat strawberry yogurt...