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"Low-Fat Yogurt Rice"

Ingredients: nonfat milk, cilantro...

"This recipe comes from Helen Saberi's book - The Afghan Food & Cookery. Pilaf or pilau is a classic Afghan dish. The use of yogurt is also classic and it makes a delicious sauce. Ground red pepper is commonly found in North African & some Asian dishes, if you cannot find it use hot paprika or a mix of regular paprika with a little cayenne..."

Ingredients: ground cardamom, lamb, onions...

Ingredients: cumin, currants, fresh mint...

"Make a midweek chicken supper a stylish affair with this quick and easy dish."

Ingredients: cilantro, sliced almonds...

"This recipe first appeared as part of a "meatless week-night meal" in the November, 2003 Bon Appetit. Originally posted by Mean Chef. Vegans can omit the yogurt."

Ingredients: ground cumin, cucumbers...

"Really good. From The Complete Middle East Cookbook By Tess Mallos. This is really nice served with Cucumber Salad With Yogurt (Middle East, Palestine)."

Ingredients: fresh ground black pepper, eggplants...

"North Indian main course rice dish (Mughlai Style). Serve it with plain yoghurt or yoghurt and chopped cucumber
(raita). Many of the ingredients are inexpensive and can be found in an Indian grocery store."

Ingredients: cinnamon sticks, ginger-garlic paste...

"This can be served either warm or room temperature as an appetizer (good with toasted pita chips), or as a side to chicken. As suggested by some reviewers, add cumin and allspice to taste, if desired!"

Ingredients: brown lentils, extra virgin olive oil...

"This is one of the most amazing dishes I've ever eaten. Rich and savory!"

Ingredients: dried dill weed, soy yogurt...

"A twist on a Middle East recipe with a splash of Afghan and Central Asia."

Ingredients: cinnamon, golden raisins...

"This is a wonderful layered rice dish that uses mushrooms, carrots and tomatoes in lieu of meat. It tastes excellent and is nourishing to the core!"

Ingredients: cilantro, cinnamon sticks...

"Found at an Iranian site. Although this takes time, it looks delicious!"

Ingredients: cooking oil, eggs...

"Delicious with the exotic flavors of India."

Ingredients: pepper, ground cumin...

"This recipe is from last week's Thursday magazine. It was posted by Hoorbanu Iqbal. I feel that if you really want to enjoy biryani, have it hot with your fingers and not with a spoon. Mmmmm! My brother loves biryani. Come Friday and Biryani is what he wants;)"

Ingredients: cinnamon, cloves, cumin powder...