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"this is a very healthy,tasty dish! Its very filling and stoops on those hunger pains for the rest of the day!
it came together when i desired a hot rice dish but the only protein i could find was the beloved tuna so i put all things together put it in the oven........and bobs your uncle YUM!
i like it so much ive prepared it 5 days in a row..."

Ingredients: long grain brown rice, garlic powder...

"The tomatoes give this dish some flare and the spinach adds color and nutrition. Posted here to be easy to find from Cover & Bake by America's Test Kitchen."

Ingredients: dried oregano, fresh parsley...

"These are delicious and kids really like 'em."

Ingredients: pepper, egg whites, garlic...