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"Low-Fat Rice with Roasted Red Peppers, Black Olives & Feta"

Ingredients: feta cheese, fresh lemon juice...

"The rice stuffing is very simple to make and turns out beautifully! If barberries are not available, chopped fresh cranberries or sour cherries are a good substitution. Preparation time does not include marinating time. Adapted from Persian Cooking for a Healthy Kitchen" by Najmieh Batmanglij."

Ingredients: cinnamon, cumin, rose water...

"This is a mouthwatering recipe for Arabian roast lamb and spiced rice, and it is truly fit for a King and Queen! Roast leg or shoulder of lamb which is cooked a la cuillère (to such tenderness that you can cut it "with a spoon" ), accompanied by rice with ground meat and nuts, is a traditional and central part of any Arabian feast...."

Ingredients: ground cumin, pistachios...

"Discounting kitchen staples that you should already have on hand (rice, onion, ground ginger, sugar, soy sauce, garlic, salt, pepper, oil, red pepper flakes), this should run you about $7 for the whole pot. Be sure the rice is COLD when you start - and expect your pot will need some scrubbing. Adapted from the Eat For Eight Bucks column by Robin Bellinger..."

Ingredients: boneless pork butt, boneless pork shoulder...