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"A delicious dish to serve over rice with sausage, chicken, and shrimp. Have plenty of hot sauce for those who like it! This is perfect for cold weather and Mardi Gras."

Ingredients: andouille sausages, dried basil...

"From "Caribbean Carnival", Good Food Magazine, February 1987."

Ingredients: fresh ground pepper, dried thyme...

"A good recipe I got from a Justin Wilson cookbook. I didn't change much just tweaked a few things and halved the recipe, so it's pretty true to his recipe. This is nice and mild, not a lot of spice so my wife likes it. I have to add at least a tsp of Tabasco to each bowl though. I hope you enjoy it."

Ingredients: fresh parsley, garlic...

"In the Caribbean, coconut, mango, and rice are staples. They appear on menus in all kinds of forms. Combine them all in the same dish and you have something special. The sweetness of the mango and coconut makes this dish suitable for curries, chicken, fish , and pork, all common Caribbean ingredients. Enjoy!"

Ingredients: coconut, fresh chives, mangoes...

"I learned this recipe from a friend in Louisiana, it's been a favorite in my house since day one! I've changed it some over the years so I know it's not a traditional recipe, hence the Creole "Style" title! I usually serve it up with some cornbread muffins and sweet tea. Delicious!"

Ingredients: cracked black pepper, dried basil...

"A very tasty colourful dish that is good for you too! Looks fantastic on a big platter for guests."

Ingredients: ground cumin, corn kernels...

"Popeye's is a Louisiana-based fried chicken restaurant chain. This recipe is from America's Most Wanted Recipes - Copycat Versions of Everyone's Best-Loved Food. For a serious bayou experience, add more Cajun seasoning and red pepper flakes."

Ingredients: dried celery flakes, garlic powder...

"This recipe is adapted from one I got at the New Orleans School of Cooking in the mid-90's."

Ingredients: andouille sausages, green onions...

Ingredients: cooking oil, shrimp...