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"This sauce is so easy and can be used for a variety of foods. Just pour over meatballs or pour over cooked wings and put under the broiler."

Ingredients: cornstarch, green peppers...

"This is another from the Ball Blue Book. Posted in response to a request. The cinnamon, nutmeg and allspice are to taste. Thus no exact measurements."

Ingredients: water, apples...

"This thick sweet sauce is made in no time (5 minutes)! Has a hint of refreshing orange and lemon and warming cinnamon and cardamom.
Serve over ice cream, cheese cake, pancake waffles or put into a trifle!"

Ingredients: cinnamon, cornstarch...

"This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman. It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!"

Ingredients: unsweetened frozen blueberries, fresh lemon juice...

"I don't eat bananas often, even though I love them. When I do have bananas, they have to be very special, and I promise you, these babies are very very special! Try serving them over vanilla frozen yogurt, or with an intensely chocolate ice cream."

Ingredients: currants, fresh lime juice...

"From About.com...a garlicky sauce is a great way to add extra flavor to stir-fry dishes, particularly seafood dishes. The seasonings for garlic sauce are available in the international food section of many local supermarkets. Use the sauce in stir-fry dishes or any other Asian type dishes. Note: Instead of using 2 types soy sauce, I just use 2 tablespoons..."

Ingredients: cornstarch, dark soy sauce...

"A shiny, deep colored sauce that is especially good over ice cream, bread pudding, shortcake, pound cake or anything your heart desires. Nothing could be easier, more natural or more delicious! This is a no cooking! This sauce can be made in the time it takes to use your food mill! From Room for Dessert."

Ingredients: lemon juice, sugar...

"(LFRV) Oh I love this dressing!!! I've had it three nights in a row and I'm thinking about it right now. I pour this over baby greens, celery, cucumbers, and shredded red cabbage and I think its quite magical!! This recipe is for one serving so multiple as needed. You could easily add any herbs or spices you want but this is perfect for..."

Ingredients: dates, lemons, tahini...

"This takes only minutes to make, it's a great addition to top off your almost finished store-bought syrup to increase the quantity although I must say it's actually good enough to use on it's own just as a syrup, this will thicken in up the fridge --- you will love this!"

Ingredients: granulated sugar, maple extract...

"I've made this blueberry syrup several times, but I bet it would work well for raspberries. It's worth a try!"

Ingredients: lemon juice, sugar, water...

"According to Tufts University in Massachusetts, blueberries have the most antioxidant power of 40 fruits & veggies they compared - its good to know that something that tastes so good is also good for you! This recipe, from Bonnie Stern, is mates well with pancakes, waffles, ice cream or angel food cake."

Ingredients: cornstarch, water, lemons...

"This is a wonderful fruity, yet spicy salsa that's a great accompaniment for grilled seafood, (I especially enjoy it with grilled tuna, swordfish or shrimp). It's great with pita chips too. Please feel free to adjust the heat by using more or less jalapeno, depending on your personal taste. Cook time is chilling time."

Ingredients: fresh cilantro, Tabasco jalapeno sauce...

"This is a good way to use your ripe or over ripe pears. I use this for my pear bar recipe. It can also be used in preparing low fat baked goods. Make a lot and freeze it while the pears are in season."

Ingredients: lemon juice, pears, sugar...

"This is very versatile: serve it as a side dish with pork or chicken, serve over ice cream for dessert, serve at breakfast over pancakes or oatmeal, or just eat as is. You can puree to give it a traditional appearance, but I like it chunky-style and so don't puree it at all."

Ingredients: golden delicious apples, orange juice...