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"A recipe from my college days, adapted from a friend. It's very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating...."

Ingredients: cinnamon, ground cumin...

"This salad is traditionally served with any type of grilled meats.
An excellent accompaniment to the main dish at your next barbecue.
From Food and Drink Magazine.
Hope you enjoy!"

Ingredients: coriander leaves, salt & freshly ground black pepper...

"This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa."

Ingredients: cumin, diced tomatoes with green chilies...

"Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II."

Ingredients: garlic, olive oil, onions...

"After trying this salsa, it is hard to go back to store-bought salsa. I could eat my weight in this stuff, along with tortilla chips. Yum!!"

Ingredients: Spanish onions, dried oregano...

"Yummy side dish we make a lot in my home. Goes great with lots of different main dishes! Hope you enjoy it!"

Ingredients: cilantro, green onions...

"I was looking for a really good Pico de Gallo salsa. I came upon this fabulous Chilean version (Pebre) in the Moosewood cookbook. Apparently this is Chile's most popular side dish and is served with every meal. Awesome just with chips or with anything you'd serve with salsa."

Ingredients: pepper, fresh cilantro...

"These are often used in Brazil as dips/sauces for many dishes. Serving size is a guess since it depends on taste preference and how much you want it."

Ingredients: pepper, dried parsley, limes...

"Serve these beans hot with steamed rice or torillas, or use them in Spinach and Bean Quesadillas. They may be frozen in airtight containers for future use."

Ingredients: coriander, cumin...

"From the Ottawa Citizen. Enjoy!"

Ingredients: pepper, green onions...

"I've been trying to find different ways to use quinoa, since it is so good for you. This recipe is from Eden Organic Foods."

Ingredients: curry powder, garlic, onions...

"Posted for Zaar World Tour 2005. It's from a special edition of Saveur, The Best of Tex-Mex Cooking. They recommend you use 2 cups dried navy beans soaked overnight, but I've altered the recipe and cooking time for canned. I also halved the amount of oil. When I tried this it made a rather soupy stew; if you prefer your stews drier, I suggest..."

Ingredients: corn kernels, winter squash...

"A recipe from Chile using sweet onions and tomatoes along with wonderful seasonings of cilantro, lime for a cooling effect for those hot days!"

Ingredients: fresh cilantro, lime juice...

"I'm posting my most used vegan recipe that I adore on its own, on nachos, on my husband's bald head, eating at work, just generally eating. My best bud maaweee loves it, my family loves it, all my mates love it, and it's so simple you will kick yourself on how simple it is. Put in veg you want to use from your fridge. To make it hotter,..."

Ingredients: cocoa powder, courgettes...