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"So simple, yet so good! A great side dish or cracker spread. Be sure to use freshly ground pepper in this, as it makes a big difference in the flavor. (Slightly adapted from a recipe in The Low Oxalate Cookbook, Book Two.)"

Ingredients: fresh ground black pepper, dried lentils...

"While we are doing Low Carb, we miss a slice of bread or the ability to take a sandwich to work. This allows us the freedom to do just that. * The sugar is totally consumed by the yeast and does not contribute to the carb count. This bread is approximately 4 grams of carb per slice."

Ingredients: wheat bran, soy flour...

"Nice spicy and smoky salted almonds."

Ingredients: coarse salt, olive oil...

"This is called salata cadas and made with lentils slightly cooked with olive oil, garlic, and spices. Clifford Wright made this as a meze at the Tikka Grill, a restaurant on the corniche of Alexandria in Egypt. Enjoy!"

Ingredients: coriander seeds, cumin seeds...

"This is an amazingly simple asparagus recipe that brings out its natural sweetness. Quick and easy!"

Ingredients: dark sesame oil, salt...

"Recipe adapted from Isabell Shipard, author of How I Can Use Herbs in my Daily Life."

Ingredients: garlic powder, lentils...

Ingredients: garlic powder, parsley flakes...

"My partner Emmett and I were travelling in Florida and found these delicacies at a roadside stand. We were instantly hooked, and when we came home we set about to making our own. Emmett perfected the recipe the other week, and here it is."

Ingredients: garlic, peanuts, red peppers...

"This is a vegan parmesan cheese substitute. Do not expect an exact replacement in taste - if you do you will be disappointed. However if you use it thinking that it is something that can be used in a similar way, you may be on to something..."

Ingredients: salt, sesame seeds...

"I am slowly making a trasition from vegetarian to vegan. Most food I crave for are the variety cheese product. I found this to be a yummy and economical substitution. I have seen this recipe from a few different websites, so I am not too sure of the original source. I think it's best to store this in a jar in the refrigerator for up to a few month...."

Ingredients: nutritional yeast, salt...

"A quick and easy snack year round, but addictive!"

Ingredients: onion salt, dry-roasted unsalted peanuts...

"This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d'oeuvres or as a main dish.
I imagine that this could easily be transferred to chicken breast cubes for an omni version"

Ingredients: fresh ground black pepper, dried thyme...

"This recipe was found in Canadian Living's Gifts from Your Kitchen. There a a number of seasoning possibilities. Choose your favourite."

Ingredients: ground cumin, curry powder...

"You'll never find these wee buggers in the munchies aisle of your favourite supermarket!"

Ingredients: cinnamon sticks, cloves, oil...