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"This is quick, delicious and healthy.
Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself."

Ingredients: tamarind paste, dried oregano...

"A traditional Louisiana gumbo, and a wonderful way to use up bits of greens from the garden, or the grocery. Use things you used to throw away - radish tops, turnip tops, beet greens - and discover how very good they actually are."

Ingredients: bacon fat, cooked rice, greens...

"This is an easy dish to make and perfect for a meatless dinner served with french bread and crisp salad. The recipe was published in The New American Diet Cookbook. I made only a few minor adjustments."

Ingredients: diced tomatoes, frozen okra...

"Fast and easy vegetarian gumbo. Make it as spicey as you like."

Ingredients: dried oregano, quick-cooking brown rice...

"Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)"

Ingredients: dried oregano, garlic...

"seafood taste without the seafood but uses sea veggies instead. Note to Ornish exclude the oil and use a bit of Braggs instead."

Ingredients: dark sesame oil, fresh ground black pepper...

"A delicious cold soup just in time for Cinco De Mayo and summer! Can be garnished with a dollop of sour cream or a dash of hot pepper sauce."

Ingredients: sliced almonds, cucumbers...

"A Lent Gumbo used in New Orleans. Original recipe was from Richard Stewart of the Gumbo Shop. Refrigerate overnight for the best taste. Cooking time is refrigeration time."

Ingredients: red beans, mustard greens...

"Tasty make ahead mix makes gumbo day a snap! Use with my Shrimp and Okra Gumbo for gumbo or your own recipe. Either way, the veggies are all prepared for you in this recipe so you can skip some time and steps when preparing your gumbo. HTH"

Ingredients: green bell peppers, onions...

"Vegetarian stew inspired by the famous southern dish. Not particularly authentic, but delicious nonetheless. Wonderful to use up tons of fresh veggies--a real comfort food. Use any combination of veggies you like, below is only my preference. I would imagine bell peppers would be good, I just don't like them and have left them out. You could also..."

Ingredients: summer squash, fresh ground black pepper...

"Vegetarian Times 2003,
Do not use garlic flakes for minced garlic. Note the original recipe called for the links to be added with the seitan. Don't. They don't benefit from cooking that long. Best added last."

Ingredients: dried coriander, instant minced garlic...