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"From March 7th's Ottawa Citizen. The woman featured is a vegan who promotes raw living (raw living consists of no food being cooked at temperatures higher than 46C (115F). She (and many studies) claim food is healthier this was and retains more nutrients. Well I don't know about the claims, but this sure sounds good!"

Ingredients: cinnamon, pitted dates...

"I use this when I have to many apples hanging on the trees, and have enough applesauce to keep us happy and full until 2011. Very easy, every delicious, and oh so easy. Just enjoy the delicate taste of the fresh apple, cinnamon, sugar, and maple syrup. Top with your favorite ice cream, I use butter pecan, well...just cause I love that ice cream! Enjoy!..."

Ingredients: cinnamon, sliced apples...

"A delicious apple crumble made without gluten. My son was intolerant of coconut, so it is also free of that, using flaked almonds instead. In place of the self-raising flour you can simply add 3 teaspoons of gluten-free baking powder to 1 1/2 cups of any all purpose gluten-free flour mix."

Ingredients: cinnamon, sliced almonds...

"At Christmas, my mom ALWAYS baked an apple crisp in her deep glass pie dish, and we unashamedly scarfed it down. The apples made it healthy, sure, but what about all the hard fat? When we went vegan and couldn't buy a dairy-free margarine, that was a dilemma. Thankfully, we don't have to resort to Crisco. We found and modified this recipe on..."

Ingredients: cinnamon, nutmeg...

"I make this dessert a lot in the fall, and wasn't even going to post it until a friend called wanting to know how I make apple crisp, as she had just bought a big bag of apples. I honestly thought everyone could throw together an apple crisp, as it's a very forgiving recipe when it comes to measurements; it's easy to wing it. But, for everyone..."

Ingredients: lemon juice, margarine...

"I've pieced it together from a few recipes to get the balance I like between fruit and topping. It's great for serving to guests and definitely best with some ice cream. This is also great vegan with water or apple juice replacing the buttermilk, and margarine instead of butter. You could even serve it with tofrutti ice cream."

Ingredients: cinnamon, cinnamon sticks...

"This fresh and easy dessert (or breakfast) dish cooks up quick and tastes decadent, although it is very light and made with very little fat and whole grains for good nutrition no one will ever guess is in there!

I combined two recipes from my great aunt and made healthy substitutions to make it very low in fat, filled with whole grain goodness..."

Ingredients: cinnamon, old-fashioned oatmeal...

"Ani Phyo made this recipe for raw foodies and you can watch her make it here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm"

Ingredients: dates, mint, pecans...

"Yummy light dessert made with fruit filling. I use non-dairy ingredients, but dairy ingredients, like butter can be used"

Ingredients: cinnamon, sugar...

"Mmm, serve with vanilla ice cream... Make sure you use the sliced peaches in water (no sugar added), not in syrup! Otherwise you can cut back on the sugar. Please let me know what you think, I love to hear back!"

Ingredients: cinnamon, sliced peaches in juice...

"This recipe comes the GoneRaw internet site."

Ingredients: dates, coconut oil, peaches...

"superb simple dessert, simple to make. =)"

Ingredients: cinnamon, rolled oats, salt...

"A truly decadent rhubarb dessert that is excellent topped with vanilla Soy Cream ice cream ."

Ingredients: egg substitute, margarine...

"Found this in a vegetarian magazine.."

Ingredients: ground allspice, low-fat tofu...