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"From Vegetarian Times (June 2005)"

Ingredients: frozen blueberries, margarine...

"Found on Epicurious.com. Sounds like a unique twist to me........... Used for ZWT 3 with Midwest and South as the regions, blueberries in Michigan and peaches in Georgia."

Ingredients: peaches, sugar...

"If you love ice cream - this is a healthy vegan alternative. You always use a frozen banana as a base for vegan ice cream, but you can use any frozen fruit that you want - mango, raspberries, strawberries, peaches etc... You could also add dates, orange juice or maple syrup if you want it to be sweeter"

Ingredients: frozen blueberries, water...

"This thick sweet sauce is made in no time (5 minutes)! Has a hint of refreshing orange and lemon and warming cinnamon and cardamom.
Serve over ice cream, cheese cake, pancake waffles or put into a trifle!"

Ingredients: cinnamon, cornstarch...

"This is from a column written by the American Institute for Cancer Research published in the Daily Oklahoman. It sounds like a great use for frozen blueberries, and a way to get all of those healthy anti-oxidants!"

Ingredients: unsweetened frozen blueberries, fresh lemon juice...

"These vegan blueberry muffins are as easy as a box mix. I originally saw it published as a user submission at vegweb."

Ingredients: frozen blueberries, oil, salt...

"Other berries could be substituted for the blueberries if desired. Easy to do and well received by guests. Serve warm with ice cream or whip cream. Can be done ahead and reheated."

Ingredients: fresh lemon rind, margarine...

"One of my girlfriends served this at our monthly lunch get-together. From Southern Living. I have to double the recipe because it disappears so fast."

Ingredients: fresh blueberries, fresh lemon juice...

"This is so easy, delicious & healthy! We tried this with raspberries & didn't like it as much. I found this on a vegetarian website & made a few minor adjustments. Enjoy! Your cholesterol levels will thank you, lol."

Ingredients: steel cut oats, flax seeds...

"The little kids and I have a smoothie every day at lunch and so for Zaar World Tour I thought, "well, I should try other people's smoothies and get ZWT points if I'm going to have a smoothie anyway!" Right? Well, I found out I really don't like yogurt in smoothies! But apparently everybody else does! oh well. Here's an..."

Ingredients: oranges, water, bananas...

"Brazilian grown ingredients make a traditional oatmeal of the region both healthy and vegan! A wonderful satisfying breakfast which is fresh, soft and crunchy! You may add raw/unpasteurised honey to the cooked oats to sweeten slightly but it really doesn't need it!!! Would also not be vegan that way. Modified from a recipe found on, evolvingwellness.com...."

Ingredients: old fashioned oats, almonds...

"Delicious with grilled salmon or chicken."

Ingredients: fresh ground black pepper, extra virgin olive oil...

"I had some strawberries that were very ripe and a bit mushy, so I decided to
place them in the blender to make a quick fruity smoothie for lunch. Delicious! *Note: Cooking time is Blending time."

Ingredients: orange juice, strawberries...

"A tasty dump cake recipe from Southern Living Weeknight Meals. What's more??? It's vegan! Top it off with some soy ice cream and you are good to go!"

Ingredients: frozen blueberries, sugar...