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    We returned 61 recipes for...

    "lighter-fare" x

    "low-calorie" x

    "tilapia" x

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    1-15 of 61
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    I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add...

    Asian-Style Grilled Tilapia

    Recipe #192282

    0 More Info
    Asian-Style Grilled Tilapia
    By SkinnyMinnie on October 25, 2006

    Recipe #192282

    "I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?"
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    Ingredients: tilapia fillets, fresh ginger...

    Rating: 92.20%;

    46 Reviews

    Prep Time:5 mins

    Total Time: 35 mins

    These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish...

    Southwest Style Tilapia

    Recipe #77689

    1 More Info
    Southwest Style Tilapia
    By Barb Gertz on December 2, 2003

    Recipe #77689

    "These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe."
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    Ingredients: tilapia fillets, paprika...

    Rating: 87.60%;

    26 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    Light Sauteed Tilapia With Lemon Broth

    Recipe #92707

    2 More Info
    "Very light and wonderfully tasty!!!"
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    Ingredients: pepper, tilapia fillets...

    Rating: 94.40%;

    25 Reviews

    Prep Time:5 mins

    Total Time: 13 mins

    The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly....

    Simple Peruvian Ceviche

    Recipe #111154

    3 More Info
    Simple Peruvian Ceviche
    By Susan #2 on February 15, 2005

    Recipe #111154

    "The best and easiest Ceviche recipe I've ever tasted (and I've tried them all over South America). It's quick, easy and disappears quickly. The habanero peppers make it spicy without giving it the distinctive flavor of jalapenos and it's great without hot peppers too. You can adjust any of the seasonings to suit your taste. I am not a..."
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    Ingredients: tilapia fillets, fresh cilantro...

    Rating: 98.20%;

    23 Reviews

    Prep Time:30 mins

    Total Time: 30 mins

    We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4.

    Sauteed Tilapia Fillets With Lime

    Recipe #67954

    4 More Info
    Sauteed Tilapia Fillets With Lime
    By Dancer^ on August 1, 2003

    Recipe #67954

    "We have made this with different kinds of fish cod, sole, catfish, orange roughy and flounder. Points...4."
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    Ingredients: tilapia fillets, dry white wine...

    Rating: 97.20%;

    22 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can...

    Tilapia in Mustard Cream Sauce

    Recipe #172692

    5 More Info
    Tilapia in Mustard Cream Sauce
    By SkinnyMinnie on June 15, 2006

    Recipe #172692

    "I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms."
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    Ingredients: cooking spray, Dijon mustard...

    Rating: 87.20%;

    22 Reviews

    Prep Time:5 mins

    Total Time: 13 mins

    This recipe is from www.tastycooking.com. Authentic Costa Rican dish!

    Costa Rican Tilapia

    Recipe #154129

    6 More Info
    Costa Rican Tilapia
    By SouthernBell2627 on January 31, 2006

    Recipe #154129

    "This recipe is from www.tastycooking.com. Authentic Costa Rican dish!"
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    Ingredients: fresh ground black pepper, dried oregano leaves...

    Rating: 97.00%;

    20 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

    This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around...

    Pan-seared Cod With Basil Sauce

    Recipe #112259

    7 More Info
    Pan-seared Cod With Basil Sauce
    By Vino Girl on February 27, 2005

    Recipe #112259

    "This has a fresh pesto-like feel without the nuts, and a lot less fat. Any flaky white fish can be used here - I usually have tilapia or whitefish around rather than cod. I had an open bottle of Reisling and so I used that in place of the broth. From Cooking Light."
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    Ingredients: cooking spray, fresh basil...

    Rating: 94.00%;

    20 Reviews

    Prep Time:10 mins

    Total Time: 21 mins

    A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz.

    Island Mango Tilapia

    Recipe #102875

    8 More Info
    Island Mango Tilapia
    By Sharon123 on October 28, 2004

    Recipe #102875

    "A great recipe from the big island of Hawaii! Courtesy of Eileen Goltz."
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    Ingredients: cider vinegar, dried thyme...

    Rating: 88.00%;

    15 Reviews

    Prep Time:15 mins

    Total Time: 23 mins

    A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful...

    Thai-Style Tilapia

    Recipe #157589

    9 More Info
    Thai-Style Tilapia
    By KelBel on February 25, 2006

    Recipe #157589

    "A very easy and really interesting way to prepare this fish. Simmered in a seasoned coconut milk sauce for a luxurious flavor, these will look beautiful served over a bed of basmati rice."
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    Ingredients: coconut milk, ground turmeric...

    Rating: 86.60%;

    15 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right...

    Mildly Lemony Tilapia

    Recipe #88346

    10 More Info
    Mildly Lemony Tilapia
    By Amanda Beth on April 5, 2004

    Recipe #88346

    "This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning."
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    Ingredients: dried basil, tilapia fillets...

    Rating: 88.60%;

    14 Reviews

    Prep Time:5 mins

    Total Time: 15 mins

    This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor.

    Tilapia a la Portuguesa

    Recipe #57474

    11 More Info
    Tilapia a la Portuguesa
    By canarygirl on March 31, 2003

    Recipe #57474

    "This is very easy to make and is simply delicious. The wine is an optional ingredient, but I think it really gives the fish great flavor."
    View Full Recipe

    Ingredients: Chardonnay wine, tilapia fillets...

    Rating: 90.00%;

    14 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Delicious, fast, easy, and low-fat. What more could you want?

    Baked Tilapia With Veggies, Herbs, and Wine

    Recipe #89592

    12 More Info
    "Delicious, fast, easy, and low-fat. What more could you want?"
    View Full Recipe

    Ingredients: tilapia fillets, dry sherry...

    Rating: 92.40%;

    13 Reviews

    Prep Time:10 mins

    Total Time: 40 mins

    Recipe #233576

    This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations...

    13 More Info
    Spanish Moroccan Fish
    By Happy Hippie on June 9, 2007

    Recipe #233576

    "This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. "This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.""
    View Full Recipe

    Ingredients: ground cumin, tilapia fillets...

    Rating: 98.20%;

    11 Reviews

    Prep Time:10 mins

    Total Time: 1 hrs 10 mins

    A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in...

    French Style Roasted Perch With Fennel, Tomatoes and Wine

    Recipe #217140

    14 More Info
    "A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve..."
    View Full Recipe

    Ingredients: pepper, coriander seeds, dill...

    Rating: 97.80%;

    9 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs 15 mins

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