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"Super easy, sweet and spicy!"

Ingredients: garlic powder, green onions...

"My #1 way to cook a pork tenderloin or a boneless pork loin because it's ALWAYS moist and tender. It's easy and foolproof! If you like, marinade the roast and rub with any seasonings that please your palate!

So many people have asked me how long to cook tenderloins if they have "more than one" to cook, I wanted to give a..."

Ingredients: pork tenderloins, salt and pepper...

"This is a quick and easy recipe that never fails to please even my picky DDs. Since chicken thighs are usually inexpensive it makes a economical meal. I like to serve these with some type of rice side dish and a green salad."

Ingredients: cooking spray, salt and pepper...

"This is one of the best recipes I've come up with for beef roast. The cheapest cuts come out tasting like you slaved over a stove all day long. You can add potatoes and carrots to the recipe if you like, or shred it and serve it as a French Dip sandwich with the au jus juice from the crock pot on the side. If you are watching your sodium, use the..."

Ingredients: French rolls, dried rosemary...

"This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed..."

Ingredients: Dijon mustard, fresh ground black pepper...

"Fast easy meal to put together with prepackaged pesto!"

Ingredients: mozzarella cheese, plum tomatoes...

"Salmon is my number one favorite "meat" so I'm always looking for a variety of ways to cook it. Here is another of several ways I like to prepare it. (I only make this with REAL maple syrup, so can't vouch for the results if you substitute.)"

Ingredients: cornstarch, toasted sliced almonds...

"These are delicious! And much more cost-effective than buying chicken nuggets. Nice and juicy, yet crisp on the outside, too. Yummy, yummy! For an Italian twist, omit chili powder and substitute Italian seasonings. Makes two dinner servings, or 4 lunch/appetizer servings."

Ingredients: cracker crumbs, eggs...

"Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill."

Ingredients: maple syrup, salmon fillets...

"Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did."

Ingredients: pepper, eggs, fish fillets...

Ingredients: frozen orange juice concentrate, garlic...

"Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own."

Ingredients: low-fat cheddar cheese, salsa...

"This essentially Hidden Valley's Ranch Dressing and Seasoning mix. I don't like to use that stuff because (last I checked) it has msg in it."

Ingredients: dried dill weed, dried onion flakes...

"This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!"

Ingredients: French's mustard, salt and pepper...