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"Quick and easy, very tasty meal. evolved to our tastes from Cooking Light."

Ingredients: ground cumin, onions...

"Awww...fresh spinach..how could anyone go wrong eating this delicious leafy veg? Just so good, I could eat them plain, maybe dipped in some hot sauce. (I know, I know!) This is a quick and easy meal, ( I eat this for my din/din) and you could add some chick/chick (maybe sliced chicken breasts) on the top and just eat it that way."

Ingredients: fresh spinach, garlic cloves...

"A great chinese vegetable side dish for such stir-fries as Mongolian Beef. Also goes well with Teriyaki steaks and chicken or any meat that needs a good healthy economical vegetable dish."

Ingredients: garlic, peanut oil...

"This is a very versatile vegetable dish that can be served over pasta or rice. The recipe calls for fresh mushrooms; however, it's equally good with dried shitake that have been reconstituted. This is from The New American Diet Cookbook."

Ingredients: cornstarch, sliced water chestnuts...

"As I am moving away from rice - I've found the subtle flavor of cabbage serves as a great alternative, particularly in an Asian dish like stir-fry or teryiaki chicken."

Ingredients: ginger, butter substitute...

"This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda."

Ingredients: dry sherry, fresh ginger...

"Goes well over brown rice."

Ingredients: cornstarch, roasted cashews...

"Made with green/white cabbage but try napa cooking for a shorter time. This has the perfect heat and sweetness. I used this side as a bed for Flounder Fillets Grilled in Foil With an Asian Touch to make a delish low carb meal.
This is a good for you food that no one should be without.
It has wonderful benefits for the body.
Having phytonutrients it helps to protect the..."

Ingredients: fresh ginger, hoisin sauce...

"You can then add whatever other ingredients you like. There are so many versions of fried rice it would be impossible to post them all. So, use this as your basis and add what is used in your area of the country. I personally do NOT like peas or carrots in my fried rice but, I DO like some bean sprouts, onion and meat in mine. Now that I have a rice..."

Ingredients: dark soy sauce, eggs...

"This recipe is based on a spicy stir-fry served hroughout the Himalayas and the country of Bhutan. Use any type of hot chile pepper - jalapeno, Thai chiles etc. I have modified the traditional recipe to be lower in sodium and fat. The red rice makes it naturally higher in fibre."

Ingredients: cornstarch, onions...

"This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. She eats this with Pap -Pap (Potatoes and Cornmeal), but says it can also be enjoyed as a side dish with meat or vegemeat or with bread. Thanks Zanele!"

Ingredients: pepper, curry powder...

"Quick, easy, healthy and soothing."

Ingredients: Pam cooking spray, garlic powder...

"This tasty recipe is from a Sichuan restaurant in Anshan, China where I taught ESL to Chinese children."

Ingredients: cornstarch, dark soy sauce...

"My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)"

Ingredients: baby bok choy, garlic salt...