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    We returned 28 recipes for...

    "lighter-fare" x

    "diabetic" x

    "sole-and-flounder" x

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    1-15 of 28
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    My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the...

    Crispy Pan-Fried Sole

    Recipe #118951

    0 More Info
    Crispy Pan-Fried Sole
    By lauralie41 on April 24, 2005

    Recipe #118951

    "My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"
    View Full Recipe

    Ingredients: pepper, dried thyme, eggs...

    Rating: 92.40%;

    13 Reviews

    Prep Time:8 mins

    Total Time: 20 mins

    I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
    Points 3.

    Flounder With Parmesan Crust

    Recipe #122766

    1 More Info
    Flounder With Parmesan Crust
    By Dancer^ on May 18, 2005

    Recipe #122766

    "I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes.
    Points 3."
    View Full Recipe

    Ingredients: Dijon mustard, fresh lemon juice...

    Rating: 91.00%;

    11 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too.

    Broiled Sole With Mustard Sauce

    Recipe #43242

    2 More Info
    Broiled Sole With Mustard Sauce
    By Dancer^ on October 16, 2002

    Recipe #43242

    "This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too."
    View Full Recipe

    Ingredients: Dijon mustard, lemons, parsley...

    Rating: 84.40%;

    9 Reviews

    Prep Time:15 mins

    Total Time: 19 mins

    I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy.

    Mexican Baked Fish

    Recipe #89519

    3 More Info
    Mexican Baked Fish
    By PaulaG on April 20, 2004

    Recipe #89519

    "I have no idea where this recipe comes from. It is very easy to fix, good and good for you. Hope you enjoy."
    View Full Recipe

    Ingredients: egg whites, extra virgin olive oil...

    Rating: 91.20%;

    9 Reviews

    Prep Time:15 mins

    Total Time: 50 mins

    Fillet of Sole in White Wine

    Recipe #84730

    4 More Info
    Fillet of Sole in White Wine
    By Barb Gertz on February 22, 2004

    Recipe #84730

    "This is a low carb recipe."
    View Full Recipe

    Ingredients: pepper, dry white wine...

    Rating: 96.60%;

    6 Reviews

    Prep Time:15 mins

    Total Time: 40 mins

    I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli...

    Fish Veronique  (Low Fat, Diabetic Friendly)

    Recipe #187684

    5 More Info
    Fish Veronique (Low Fat, Diabetic Friendly)
    By Annacia on September 26, 2006

    Recipe #187684

    "I find this to be a really nice change of pace. It has a rich flavor and appearance while managing to be healty. I like to serve this with mixed broccoli and carrots and a low fat biscuit."
    View Full Recipe

    Ingredients: dry white wine, lemon juice...

    Rating: 85.00%;

    4 Reviews

    Prep Time:10 mins

    Total Time: 30 mins

    This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes...

    Sole Florentine

    Recipe #150952

    6 More Info
    Sole Florentine
    By Graymare47 # 252632 on January 8, 2006

    Recipe #150952

    "This dish is my "Copy Cat" version from a local restaurant, Corvo's, in Saranac Lake, NY. I like it better than the Florentine recipes with cream sauces."
    View Full Recipe

    Ingredients: eggs, fresh spinach...

    Rating: 85.00%;

    4 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home",...

    Canyon Ranch's Baked Fish & Chips

    Recipe #351523

    7 More Info
    Canyon Ranch's Baked Fish & Chips
    By blucoat on January 22, 2009

    Recipe #351523

    "This is a delicious, healthy recipe that does not sacrifice flavour. Recipe is from the cookbook, "Canyon Ranch Cooking: Bringing the Spa Home", by Canyon Ranch & Jeanne Jones."
    View Full Recipe

    Ingredients: fresh ground black pepper, halibut fillets...

    Rating: 90.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 50 mins

    Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking".

    Broiled Sole With Parmesan-Olive Topping

    Recipe #350537

    8 More Info
    Broiled Sole With Parmesan-Olive Topping
    By KateL on January 20, 2009

    Recipe #350537

    "Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking"."
    View Full Recipe

    Ingredients: pimento-stuffed green olives, parmesan cheese...

    Rating: 100.00%;

    1 Reviews

    Prep Time:7 mins

    Total Time: 11 mins

    These are delicious and can be made with
    rex sole, flounder,or perch.

    California Sand Dabs

    Recipe #143926

    9 More Info
    California Sand Dabs
    By Barb Gertz on November 7, 2005

    Recipe #143926

    "These are delicious and can be made with
    rex sole, flounder,or perch."
    View Full Recipe

    Ingredients: dried breadcrumbs, eggs, panko...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #150618

    Looking for a buttery low-carb supper that is ready in a pinch. The moist fillets are topped with pretty, golden bread crumbs, making them fit for weekend...

    10 More Info
    Crumb-Topped Sole
    By Barb Gertz on January 6, 2006

    Recipe #150618

    "Looking for a buttery low-carb supper that is ready in a pinch. The moist fillets are topped with pretty, golden bread crumbs, making them fit for weekend entertaining."
    View Full Recipe

    Ingredients: pepper, ground mustard...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 20 mins

    Lemon Baked Fish Fillets

    Recipe #212267

    11 More Info
    Lemon Baked Fish Fillets
    By swirlycinnacakes on February 19, 2007

    Recipe #212267

    "Another fishy dish :P"
    View Full Recipe

    Ingredients: fresh parsley, lemon juice...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 35 mins

    The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice.

    Flounder Fillets Grilled in Foil With an Asian Touch

    Recipe #314086

    12 More Info
    "The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice."
    View Full Recipe

    Ingredients: fresh cracked pepper, ginger...

    Rating: 70.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    Recipe #167661

    From a supermarket recipe card. They use Greek seasoning as an ingredient, but oregano and some salt does the trick too.

    13 More Info
    Greek-Style Flounder
    By Oolala on May 10, 2006

    Recipe #167661

    "From a supermarket recipe card. They use Greek seasoning as an ingredient, but oregano and some salt does the trick too."
    View Full Recipe

    Ingredients: pepper, feta cheese...

    Rating: 70.00%;

    2 Reviews

    Prep Time:10 mins

    Total Time: 25 mins

    This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish.

    Acadia's Sauteed Italian Flounder

    Recipe #363746

    14 More Info
    Acadia's Sauteed Italian Flounder
    By Acadia* on March 31, 2009

    Recipe #363746

    "This recipe was thought up on the spur of the moment for a simple and flavorful fish creation. *NOTE: Cooking time depends on the thickness of the fish."
    View Full Recipe

    Ingredients: Italian salad dressing, margarine...

    Rating: 80.00%;

    1 Reviews

    Prep Time:5 mins

    Total Time: 11 mins

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