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"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements."

Ingredients: peaches, soymilk...

"From Australian Better Homes and Gardens Diabetic Living. Easy to halve or double. Sustagen here in Australia is a powdered formula often used for the sick and weak hence high in all the nutrients (used a lot when the DM recovered from surgery) - it comes in vanilla or chocolate, you may wish to look for something similar."

Ingredients: cocoa powder, ice cubes...

"This is what my smoothie princess (she is 3!) decided she wanted to try this morning. Very tasty and one I did not want to lose because it was a nice pick me up after a workout!"

Ingredients: frozen blueberries, oranges...

"A smoothie made with low-fat yogurt and fruit. I use non-fat, no sugar added yogurt, which makes this good for diabetics. Garnish with a mint sprig, if desired."

Ingredients: frozen strawberries, ice cubes...

"Yummy combination. (If you don't mind the crunch of kiwi seeds of course:-)"

Ingredients: kiwi fruits, bananas...

"Posted for recipe swap."

Ingredients: club soda, sparkling water...

"Fruit smoothies called Batidos are served at Cuban snack bars all over Florida."

Ingredients: frozen blueberries, ice cubes...

"A low-fat low cal smoothie/milkshake option...Use orange jello for a dreamsicle flavor or lime for key lime pie"

Ingredients: fat-free cool whip, sugar-free jello...

"Tasty morning eye-opener."

Ingredients: strawberry yogurt, ice...

"This is a lot like those strawberry julius' that you get at the mall. Nice refreshing change of pace."

Ingredients: club soda, fresh lemon juice...

"This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly."

Ingredients: oranges, water, apples...

"It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy!"

Ingredients: nonfat milk, cocoa powder...

"I got a recipe similar to this in am email from Kraft. I have tweaked it to our liking and specific dietary needs. This one is really good! We like it to be very lemonade-y. But if you don't want that to be the overpowering taste then reduce the lemonade powder by 1/4 tsp."

Ingredients: nonfat milk, plain fat-free yogurt...