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"I hate dense/heavy whole wheat bread. However, I was told to keep my blood sugar level I had to eat complex carbohydrates. It began my search for a pure whole wheat bread that I could eat as a sandwich and enjoy it all. Two notes: the vital wheat gluten and kneading time are crucial! You must do them or it won’t work. Also, I am at a high altitude of..."

Ingredients: fast rising yeast, dry milk...

"I wanted to make a different sort of meatloaf for dinner last night, and this is what I came up with. This meatloaf is moist and cheesy and oh-so-delicious! Tastes pretty darn good cold, too. :) I often make a double batch and freeze one in a disposable meatloaf pan to give to bachelor friends."

Ingredients: pasta sauce, eggs, fresh basil...

"This is from the Australian Women's Weekly Diabetes Cookbook. Thought those with a sweet tooth may enjoy. Please note this recipe is worked out in metric cup measurements. Per brownie 303kj (73cal); 3.8g fat (0.6g saturated fat); 4.7g carbohydrate; 0.2g fibre; medium GI."

Ingredients: cocoa powder, eggs...

"A recipe from Splenda. I wrote 9-12 muffins. Cause you'll have 12 small muffins or 9 larger muffins."

Ingredients: eggs, fresh blueberries...

"I have edited this recipe, after months and months (and months) of making and perfecting smoothie recipes. All through last autumn to this spring. By summer, they'll be perfect. I hope you like this low calorie shake, it's gone through alot of testing! By the way, I only use half a banana to cut down on a few calories, but if you want the whole..."

Ingredients: cocoa powder, imitation vanilla...

"Keep these crisp-yet-chewy cookies on hand for an after school snack, really a good snack for young & old. The recipe comes from Splenda.com."

Ingredients: chocolate chips, craisins...

"Planning to make this for Christmas this year as it includes flavors that truly capture the season. Though the recipe is from a diabetic cookbook, it can be made with or without sugar. The use of yogurt and a parsimonious amount of butter keeps this cake moist without being too heavy. According to the source, prepared with the blend the cake has..."

Ingredients: eggs, orange extract...

"From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for sweet treats with nuts. Times are estimated and have not included standing time of 3 to 4 days. The name Almond Bread is a bit of a misnomer so have changed the title 30/4/2008."

Ingredients: egg whites, plain flour...

"This decadent dessert blends the best of both worlds; creamy peanut butter and rich milk chocolate.This needs at least 4 hours chilling or over night. The recipe comes from weight watchers and is 6 points per serving."

Ingredients: graham cracker pie crust, fat free cream cheese...

"Great with a cup of coffee or a glass of wine. Kids will also love them. Makes a great gift. The recipe comes from Better Homes & Gardens.com."

Ingredients: eggs, Splenda granular...

"this is decadent, delicious, and so easy! and flourless too. from rozanne golds 123 cooking, this can be frosted if you like or just serve it with whipped cream and berries"

Ingredients: salt, semisweet chocolate...

"I enhanced this recipe from one I found on the South Beach diet web site. The apple included balances out the carbs and protein nicely but if you are on the Adkins diet simply omit the apple or substitue a lower carb fruit. This tastes very creamy and it's so guilt free!"

Ingredients: whole milk ricotta cheese, heavy whipping cream...

Ingredients: Equal sugar substitute, low-carb milk...

"These are great dipped in melted chocolate. These can be made with Splenda for baking."

Ingredients: eggs, fresh orange juice...