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"Quinch your thrist with this cooling summer drink! Watermelon is 90% waterand 1/2 the sugar of an apple.
It's healing qualities relieves mental depression. And it's high water content makes it a powerful cleanser and detoxifier. It is a safe diuretic and can quickly and
completely wash out the bladder, as well as moisten the intestines...."

Ingredients: watermelon, fresh ginger...

"This fresh, colorful soup makes a great summer starter. It's definitely different and very refreshing."

Ingredients: creme fraiche, cucumbers...

"This refreshing salad will surprise you and your guests with how well the flavours work together. At first, it might seem strange, but one taste and you will be hooked. The cool, crunchy watermelon is the perfect base for the pungent, greek flavours - it's a perfect balance of savoury and sweet.

A similar salad was served to me at a..."

Ingredients: extra virgin olive oil, feta cheese...

"The kids and I love this one in the summertime. If you always keep some bananas frozen in a freezer bag you can put this together in no time. Healthy and tasty. Prep time does not include freeze time."

Ingredients: watermelon, apple juice...

"This is a deliciously fruity, sweet and refreshing drink that can be served with hot and spicy dishes, with breakfast or as an after-dinner drink."

Ingredients: watermelon, fresh ginger...

"This is something you need to try (as a side dish, dessert or incorporated into a salad or salsa). You will be surprised to taste that the watermelon is not quite as sweet as you'd think and it's more "meaty". I first had it in Sweden as a side dish and came home looking for the recipe! You can easily turn this recipe into a grilled..."

Ingredients: fresh ground pepper, seedless watermelon...

"As the name suggests, karela are bitter but are known to have therapeutic value, especially for those suffering from diabetes. When tomatoes and other vegetables are mixed with it, the bitterness is reduced. Traditionally people first scrape karela and remove the hard skin. Then they rub salt in them and let them rest for about 1 hour. Then they squeeze..."

Ingredients: cumin seeds, red chili powder...

"Source: Anne Lindsay's New Light Cooking
This dessert is best made when fresh local berries are available.
It looks especially pretty if you garnish each serving with a strawberry fan.
To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices."

Ingredients: cantaloupe, kirsch...

"This takes just seconds to whip up and is a good beverage for diabetics. Different! Diabetic exchange: 1 fruit"

Ingredients: cantaloupes, ice cubes...

"A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon."

Ingredients: sliced almonds, fresh blueberries...

"I got this from a Cooking Light magazine. I happen to love the cantaloupe and honeydew combination but I'm sure you could easily replace with another type of melon."

Ingredients: cantaloupe, honeydews...

"This exquisite combination of flavors is just fantastic! I love fresh fruit and any combination of toppings or just plain. Use any combination of fruits to create a lovely platter. This can be used as a dessert, an appetizer or for a nice luncheon. Found on landolakes.com."

Ingredients: honeydew melon, cream cheese...

"This is another excellent recipe for the diabetics out there! This recipe really truly helps the sweet craving! Of course, this recipe is from the Outsmart Diabetes Cookbook by Prevention Guide. Enjoy!"

Ingredients: melon balls, lime juice...

"This is a recipe my mum used to make in summer. Very refreshing and nice. It would probably work with a balsamic vinaigrette."

Ingredients: watermelon, mint, parsley...