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"This is one my daughter Heather came up with, though when she does it she adds more butter and cheese than what I've stated. When I say spring onion I'm referring to the one without the onion on the end (I think the American's call it scallions and is also known as green onions). You could try different cheeses."

Ingredients: ham, milk, parmesan cheese...

"A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like."

Ingredients: yellow mustard, nonfat sour cream...

"Champ is the name of a mashed potato dish served in Scotland and Ireland. The potatoes are often mixed with other vegetables such as leeks or even mashed beetroot when they acquire different regional names. Champ should be piled up steaming hot on individual plates and a crate made in the centre of each one, filled with melted butter. Each forkful is..."

Ingredients: milk, salt and pepper...

"A creamy vegetable, with added taste to suit all the family. easy and versatile"

Ingredients: fresh parsley, milk, onions...

"A very tasty and easy to make Mashed Potato recipe."

Ingredients: white cheddar cheese, yukon gold potatoes...

"A diabetic friendly recipe from another website. Exchange: 1 bread/starch."

Ingredients: fresh ground black pepper, dried onion flakes...

"Comfort food can be healthy!!! this is Low in trans fats. Nutritional facts for the mayo dressing is here http://www.smartbalance.com/MayonnaiseFamily.aspx.
Do make the whole recipe even if you don't have 20 to serve. You can top a Shepherd’s Pie, add it to soup for a gluten free thickener, croquettes, add to a bread dough recipe, stuff them..."

Ingredients: pepper, light mayonnaise...

"This is a lightened version of a recipe for Mountain Mash Potatoes I found in a magazine. Original recipe used a 1/2 cup of butter and cream. I was doing Weight Watchers at the time so it wasn't practical to make, however, I liked the idea of red potatoes with green onions. This is wonderful with roast beef and gravy. 2 Points per serving."

Ingredients: green onions, milk...

"A very different mashed potato. How my mum used to do it when I was a kid. Sweet and herby, goes great with poultry or fish (probably pork too), with mustard and pickles. Herbs can be varied to suit what you're serving it with."

Ingredients: cloves, cooking apples...

"Cheesy shredded potatoes that is heavy on the stomach, and sticks with you half the day!"

Ingredients: crackers, cream of chicken soup...

"Very yummy! South Beach Friendly for Phase 2&3. I looked and didnt see one quiet like this. Great for your everyday dinner, or for a holiday meal. This recipe serves 2, use the multiplier provided to adjust the serving size."

Ingredients: kosher salt, low-fat buttermilk...

"Tasty, heart-healthy spuds."

Ingredients: dried rosemary, evaporated low-fat milk...

"I was on a starch free diet and had to get creative. I used mashed cauliflower instead of potatoes and these turned out GREAT! Everyone in the house loved them. Enjoy."

Ingredients: sliced mushrooms, olive oil...

"Twist on the traditional sweet potatoes. Also a nice way to serve a healthy holiday side dish during warmer months!"

Ingredients: cracked black pepper, cream of coconut...