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"From the Ottawa Citizen. Enjoy!"

Ingredients: pepper, green onions...

"This comes from Splenda. It makes a very good light smoothie."

Ingredients: mango nectar, ice cubes...

"Due to my dietary requirements I am always on the lookout for healthy and low fat twists on the fatty meals I used to enjoy. We like burgers and we like curries and so that was the inspiration for this healthier turkey curry burger. I serve them on buns with a bit of crisp lettuce and an extra teaspoon of the chutney spread over the each burger."

Ingredients: dried onions, lean ground turkey...

"Got this out of grandma's diabetic cookbook. Really good with fresh asparagus in season."

Ingredients: cornstarch, dry white wine...

"This green smoothie is like the dessert of green smoothies, haha. It is unbelievably creamy and delicious. And it leaves your mouth feeling so refreshed. Mangoes are really high in fiber and have lots of health benefits! I found a recipe similar to this in a book called Green For Life, but I altered it a tad. I find that people new to green smoothies..."

Ingredients: mangoes, parsley, water...

"From Australian BH&G Diabetic Living Issue 12 2007."

Ingredients: kiwi fruits, sparkling white wine...

"This is a low fat, healthy recipe. It comes from my daily diabetic recipes.com. Cook time is chill time."

Ingredients: fat-free mayonnaise, fresh orange juice...

"From Splenda"

Ingredients: nonfat milk, reduced-fat cream cheese...

"Refreshing nummmy shrimp salad!! From Diabetic cooking Dietary exchange 3 meat, 1 fruit (2 1/4 cup serving)"

Ingredients: cilantro, Dijon mustard...

"From the Australian BH&G Diabetic Living issue 12 2007. Do not include resting time for beef."

Ingredients: fat-free caesar salad dressing, mangoes...

"Easy, quick tropical salsa goes perfectly with Tilapia, It also complements chicken, pork or other mild white fish. The recipe courtsy eating well.com."

Ingredients: fresh cilantro, lime juice...

"This is just a basic recipe. Fruits and flavors of yogurt will vary according to my whim or what I have on hand."

Ingredients: coconut flavoring, ground allspice...

"This is another excellent recipe for the diabetics out there! This recipe really truly helps the sweet craving! Of course, this recipe is from the Outsmart Diabetes Cookbook by Prevention Guide. Enjoy!"

Ingredients: melon balls, lime juice...

"This Salad is very refreshing, Great for a summer day or with a Bar-B-Q, Fresh mangoes are hard to work with so mangoes in a jar are the way to go, make sure you wash off th syrup before slicing. Stevia is also sold in packets and 2 packets will do for this recipe. Time doesn't include standing time for vinegar mixture."

Ingredients: romaine lettuce leaves, cucumbers...