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"When I was first married we used to go to a Chinese restaurant that had the tastiest chicken -- spoiled by a greasy breading. After some trial and error I duplicated the flavor in this easy, economical dish. The long cooking that would dry out white meat gets the grease out of this dark meat and gives the skin a delicious crunch.

It's..."

Ingredients: garlic powder, soy sauce...

"Quick and easy, very tasty meal. evolved to our tastes from Cooking Light."

Ingredients: ground cumin, onions...

"This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time."

Ingredients: cinnamon, sorghum, dried fruit...

"This is such a wonderful summertime treat! I have used all kinds of fruit combinations in this; use your imagination. Far richer and intense in flavour than anything you can buy, and yet it's almost all just healthy fruit. The fruits that work best have a fairly smooth fleshy texture; things like mangoes, muskmelons, peaches, apricots, and bananas...."

Ingredients: fruit, mangoes, peaches...

"After a discussion on the boards, I decided to post this recipe. Even non-garlic heads will love it. I serve with a nice crusty bread to sop up the juices and spread the cooked garlic on. This recipe comes from the American Diabetes Assoc., so you know that in addition to having a to die for taste - it's good for you."

Ingredients: fresh ground pepper, dried basil...

"This is so easy to make and a healthy lo carb option as a side dish for a meal."

Ingredients: eggs, frozen cauliflower...

"Popular in Israel and you can use any meat, beef, or lamb. Usually prepared without any veggies on the skewers and best served with salads and pita. Preparation time assumes that the meat has been cubed. Yield depends on how small the meat is cubed"

Ingredients: beef steaks, pepper, skewers...

"My husband has always sworn that he hates meat loaf. I came across a recipe in a Campbell Soup cook book and changed it to his taste. Now he wants this meat loaf every week and absolutely loves it. It stays moist and reheats very well so we can make a large batch of it at a time. We add it to omelets in the morning and make sandwiches out of it..."

Ingredients: corn flakes, eggs, garlic...

"This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also..."

Ingredients: cilantro, ground cumin...

"Make your own mix for easy and quick gluten free , dairy free muffins or cake. To make this recipe sugar free substitute 1/8 - 1/4 tsp. of stevia powder."

Ingredients: rice flour, currants, eggs...

"My Dr was recently extolling the virtues of rye bread for the diabetic. More fiber and the lowest glycemic index of any bread. This recipe makes a small 1 lb loaf. Baking time is however long it takes your machine."

Ingredients: warm water, honey, rye flour...

"I was searching for something sugar-free to take to a bake sale, and came across a recipe similar to this online. This is my modified version of that recipe. These sold quickly at the bake sale! They have a granola-like appearance and are soft and chewy. A little cinnamon added in might be good, too."

Ingredients: nonstick cooking spray, raisins...

"My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"

Ingredients: pepper, dried thyme, eggs...

"This is one of those true comfort foods for me, as I had it often while growing up and now continue to make my Mom's recipe. The only thing I have changed from my Mom's is to use sirloin steak(more tender) instead of round steak. It is easy to make and great served with mashed potatoes and corn."

Ingredients: diced tomatoes, oil, onions...