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"Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]"

Ingredients: dates, kiwi fruits...

"From Australian BH&G Diabetic Living Issue 12 2007."

Ingredients: kiwi fruits, sparkling white wine...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...

"This is my favorite healthy dessert recipe. Seems unusual until you try it. I've always gotten rave reviews when I take it to gatherings. Feel free to experiment with other fruits like peaches, blueberries, pears, etc."

Ingredients: cinnamon, sugar-free instant vanilla pudding mix...

"From The Australian Women's Weekly July issue Diabetic Special Guilt-free Sweets. Have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. Per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low GI."

Ingredients: kiwi fruits, passion fruit pulp...

"These cups are one of the easiest, tastiest, deserts I have made that gives a great impression to serve. These are low in fat, or they don't have to be, by using regular cream cheese and sour cream. Also you can use any fruit that you like on top. I really like using strawberries and kiwi when they are in season. This is from Light and Tasty magazine...."

Ingredients: mandarin orange sections, reduced-fat cream cheese...

"Diabetic Exchange 1 fruit per serving"

Ingredients: kiwi fruits, unsweetened apple juice...

"Get a vitamin-C boost when you toss strawberries, cantaloupe and kiwi with crystallized ginger and orange juice in this quick compote. From 'EatingWell.com' and posted for ZWT5."

Ingredients: cantaloupe, crystallized ginger...

"From BH&G Diabetic Living. If desired use some extra fruit of your choice 9mango, papaya or kiwifruit0 to garnish"

Ingredients: kiwi fruits, orange food coloring...

"You can also use peaches or necarines in place of the mango. From BH&G Diabetic Living."

Ingredients: cornstarch, kiwi fruits...

"This drink is a great way for the whole family to get some extra vitamins and minerals. If it's for your kids, call it Martian's Blood, if it's for you, well, call a Spade a Spade, it's Honeydew Kiwi Kooler. Delicious and good for you..and it's even pretty too! You will need to pre-dice and freeze the kiwi. The cook time is..."

Ingredients: honeydews, kiwi fruits...

"Came up with this on a chilly night when I didnt want anything heavy or sweet, but warm and comforting. Just make sure that your custard is lite, or get the diet stuff from the supermarket."

Ingredients: cinnamon, kiwi fruits...