I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipe search
    Lost? Site Map

    We returned 16 recipes for...

    "lighter-fare" x

    "diabetic" x

    "iranian-persian" x

    Add Filter

    Courses:

    Main Ingredients:

    Main Ingredients:

    Occasion:

    Occasion:

    Dietary:

    Nutrition:

    or less

    or more

    1-15 of 16
    sorted by

    Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East.

    My Mama's Hummous

    Recipe #66843

    0 More Info
    My Mama's Hummous
    By Miraklegirl on July 15, 2003

    Recipe #66843

    "Pronounced Choo-moose, and not hum-miss! This is the easiest, yummiest hummous you will try outside the Middle East."
    View Full Recipe

    Ingredients: cumin, fresh lemon juice...

    Rating: 97.60%;

    48 Reviews

    Prep Time:3 mins

    Total Time: 3 mins

    Recipe #60286

    Leshakshek means to shake in Hebrew. This is an egg and tomato dish that would be something different for brunch. Add garlic, basil, the possibilities...

    1 More Info
    Shakshouka
    By Miraklegirl on April 18, 2003

    Recipe #60286

    "Leshakshek means to shake in Hebrew. This is an egg and tomato dish that would be something different for brunch. Add garlic, basil, the possibilities are endless! Enjoy.."
    View Full Recipe

    Ingredients: cooking oil, eggs, onions...

    Rating: 91.20%;

    9 Reviews

    Prep Time:3 mins

    Total Time: 33 mins

    Recipe #28142

    A lovely, healthy, Persian dish, which can easily be made with cuts of beef. Try it in place of your usual stew some evening! :)

    2 More Info
    "A lovely, healthy, Persian dish, which can easily be made with cuts of beef. Try it in place of your usual stew some evening! :)"
    View Full Recipe

    Ingredients: fresh ground black pepper, lamb shoulder...

    Rating: 84.00%;

    5 Reviews

    Prep Time:10 mins

    Total Time: 55 mins

    Recipe #37065

    The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle parmesan cheese over...

    3 More Info
    Persian Omelet
    By Derf on August 13, 2002

    Recipe #37065

    "The herbs and nuts add wonderful texture and taste to this omelet. We served in bite sized pieces as an appetizer. Can also sprinkle parmesan cheese over before putting under broiler to finish. From Cooking for Diabetics. Makes 8 meal size portions or 30 bite-size appetizers."
    View Full Recipe

    Ingredients: dried dill, eggs, fresh chives...

    Rating: 100.00%;

    3 Reviews

    Prep Time:15 mins

    Total Time: 48 mins

    This is my take on the Afghan dish Bouranee Baunjan, and although it is not exactly authentic, it is quite delicious. :) It's a bit of work to put...

    Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce

    Recipe #114776

    4 More Info
    "This is my take on the Afghan dish Bouranee Baunjan, and although it is not exactly authentic, it is quite delicious. :) It's a bit of work to put it together, but is not difficult and is worth it."
    View Full Recipe

    Ingredients: chopped tomatoes, globe eggplants...

    Rating: 100.00%;

    2 Reviews

    Prep Time:30 mins

    Total Time: 1 hrs

    Recipe #310556

    Maast-o-Khiar makes a delicious side-dish. Chilling time not included in preparation time.

    5 More Info
    Maast-O-Khiar - Persian Cucumber Sauce
    By Molly53 on June 24, 2008

    Recipe #310556

    "Maast-o-Khiar makes a delicious side-dish. Chilling time not included in preparation time."
    View Full Recipe

    Ingredients: cucumbers, mint, plain yogurt...

    Rating: 100.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #27363

    A Khoreshe is a type of thickened sauce, usually containing meat and vegetables, that is served over rice. This is one of my favorite Persian dishes,...

    6 More Info
    Persian Lamb-Vegetable Khoreshe
    By Sue Lau on May 4, 2002

    Recipe #27363

    "A Khoreshe is a type of thickened sauce, usually containing meat and vegetables, that is served over rice. This is one of my favorite Persian dishes, one I used to make for my friend Said. It is Persian homestyle cooking at its best!"
    View Full Recipe

    Ingredients: fresh ground pepper, eggplants...

    Rating: 100.00%;

    2 Reviews

    Prep Time:30 mins

    Total Time: 2 hrs

    Recipe #74655

    This is a nice option to candy while following a low carb diet. There are 2 carbs a piece. These don't keep well, so eat them up!

    7 More Info
    Chocolate Drops - Low Carb
    By snuqueen on October 31, 2003

    Recipe #74655

    "This is a nice option to candy while following a low carb diet. There are 2 carbs a piece. These don't keep well, so eat them up!"
    View Full Recipe

    Ingredients: Equal sugar substitute, peanut butter...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 20 mins

    Recipe #313230

    Khoresh Bademjan is one of the more popular types or khoresh, which is a sauce including meats and vegetables that is served over fragrant rice. It is...

    8 More Info
    Khoresh Bademjan (Persian Eggplant Sauce)
    By Sue Lau on July 11, 2008

    Recipe #313230

    "Khoresh Bademjan is one of the more popular types or khoresh, which is a sauce including meats and vegetables that is served over fragrant rice. It is not really like a stew, since stews are served on their own, but the sauce resembles stew and those who enjoy stew will probably enjoy this as well.
    Recipe adapted from a recipe by Barb."
    View Full Recipe

    Ingredients: cinnamon, eggplants...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 1 hrs

    Recipe #84436

    This is a snack served in middle eastern markets. It is known as the dukkah, the poor man's dinner, and perfect travel food. You can serve this as...

    9 More Info
    Dukkah (Spicy Nut Mix for Dipping With Flatbread)
    By tinala on February 19, 2004

    Recipe #84436

    "This is a snack served in middle eastern markets. It is known as the dukkah, the poor man's dinner, and perfect travel food. You can serve this as described or instead of the pitas you can serve with balls of soft cheese, sliced tomatoes, or cucumbers. Keeps well also unrefridgerated."
    View Full Recipe

    Ingredients: coriander seeds, cumin seeds...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:15 mins

    Total Time: 35 mins

    Recipe #469923

    This recipe is off of one of those recipe cards the supermarkets give out.

    10 More Info
    "This recipe is off of one of those recipe cards the supermarkets give out."
    View Full Recipe

    Ingredients: cinnamon, pomegranate juice...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:15 mins

    Total Time: 2 hrs 45 mins

    Recipe #180210

    A light nutritious dish that can be eaten as a dip, with pita, as a sauce on rice or kebab or as a side dish. A traditional Iranian recipe.

    ...

    11 More Info
    Mast O Khiyar (Yogurt and Cucumbers)
    By Deerwoman on August 1, 2006

    Recipe #180210

    "A light nutritious dish that can be eaten as a dip, with pita, as a sauce on rice or kebab or as a side dish. A traditional Iranian recipe.

    We eat a lot of this in the summer. It is far better with a real home country style yogurt, low fat yogurt just doesn't cut it."
    View Full Recipe

    Ingredients: fresh ground pepper, cucumbers...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:15 mins

    Total Time: 15 mins

    Recipe #428676

    This recipe is from Sephardic Cooking, by Copeland Marks.

    12 More Info
    Persian Spinach and Egg Fry - Boranee
    By Pesto lover on June 6, 2010

    Recipe #428676

    "This recipe is from Sephardic Cooking, by Copeland Marks."
    View Full Recipe

    Ingredients: pepper, ground turmeric, eggs...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:10 mins

    Total Time: 30 mins

    Recipe #334623

    This is a healthier alternative to lamb or beef kebabs using ground turkey. Of course if you prefer the meat over the turkey, please use in place and I...

    13 More Info
    Persian Turkey Kebabs
    By keelyshaw on November 3, 2008

    Recipe #334623

    "This is a healthier alternative to lamb or beef kebabs using ground turkey. Of course if you prefer the meat over the turkey, please use in place and I promise great results. This is a combination of Lula and Kubidah. Delicious!!"
    View Full Recipe

    Ingredients: pepper, lean ground turkey...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:20 mins

    Total Time: 40 mins

    14 More Info
    Piaaz-Torshi - Persian Pickled Onions
    By Molly53 on January 3, 2008

    Recipe #276403

    "Yummy"
    View Full Recipe

    Ingredients: dried mint, fresh mint leaves...

    Rating: 0.00%;

    Be the first to review!

    Prep Time:30 mins

    Total Time: 30 mins

    « Previous  12Next »
    Displaying up to 20 pages of results.

    Advertisement

    Connect with Food.com

    Free Weekly Newsletter: Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    Advertisement

    More Ideas from Food.com

    Cheeseburger

    Summer Central

    We've collected our best grilled recipes, pasta salads, fruit desserts and more.


    Over 400,000 Recipes

    Food.com Network of Sites