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"These are good for those on low carb, or low calorie diets, the koolaid makes them sour, leave it out if you only want them sweet."

Ingredients: Kool-Aid, sugar-free jello...

"My 11 month old had a little taste test of banana bread and he loved it so I searched for a sugar free banana bread recipe. He loves this bread and so does the rest of the family!"

Ingredients: cinnamon, eggs, raisins...

"My dad used to make this for us when I was little..If you are a chocolate lover you will love this...it's even good on a piece of bread..REALLY!!"

Ingredients: cornstarch, cocoa, milk...

"I thought of the concept weeks ago, but tried it out for the first time this morning. It was good. I used only 1/4 tsp vanilla, but I could barely distinguish it, so I recommend using a tad more if you prefer bold flavors like myself. Can be easily doubled, tripled, etc. And experiement with extracts. I'm sure vegans (or non-ovos) can use tofu."

Ingredients: nonfat milk, cinnamon...

"I am submitting this as a recipe assuming you have made yogurt, have a yogurt maker or: there are several recipes here at 'Zaar describing "how to make" Yogurt. This makes a mild, smooth vanilla yogurt great plain, with fruit, cereals or grains. (time does not include chilling time)"

Ingredients: dry milk, yogurt starter, milk...

"This is a variation from a Bob's Red Mill recipe. Very hearty and healthy. I like serving these with berry sauce instead of maple syrup. My small children (under 3 years) also enjoy eating the pancakes cold as a snack."

Ingredients: eggs, whole oats, oil...

"This is so very delicious. Its always a favorite even if you don't like broccoli. Give it a try. You won't be sorry. My mother in-law gave this recipe to me and I can never make or eat enough of it."

Ingredients: cream of mushroom soup, margarine...

"My adapted version of the sam name recipe from www.quakeroats.com. Changed some ingredients to make healthier and added some spices for extra flavor."

Ingredients: nonfat milk, cinnamon...

"You can use my fiber crust 1-1/2 Ingredient Fiber Crust and add 2-3 tbsp cocoa powder. I got this recipe somewhere off the net - originally titled "Baker's Square French Silk Pie""

Ingredients: nonfat milk, fat-free cool whip...

"Extremely popular at Carnival time. It can be bought piping hot from street vendors and is served at most carnival fêtes. West Indian corn is more starchy and less sweet than the North American variety but I don't imagine that other varieties of corn would detract from the flavour of this dish. Goes a lot faster if done in a pressure coooker...."

Ingredients: chives, coconut milk, corn...

"Personally I find this a bit bland but it is a traditional comfort food for my DH. He loves this with plain rice and fried fish or as a soup on it's own. If made without pepper, I find it to be a useful side dish to a very hot spicy curry."

Ingredients: cumin seeds, split peas, ghee...

"These nifty little mini-popsicles are absolutely delicious and a perfect quick-fix for all us poor chocoholics. You can use any flavor of pudding mix that you want; butterscotch is absolutely wonderful."

Ingredients: hot water, sugar-free instant pudding mix...

"You know the story. You go to the store and buy that variety pack of instant oatmeal. The kids get their favorite flavor and you're stuck with the bag of regular. ICK Here is a way you can jazz up that bag of regular instant oatmeal."

Ingredients: reduced-fat milk, oatmeal...

"So easy to slap together and soooo addictive. I made this up and ate the WHOLE thing!. It does taste like tropical fruit punch! And so healthy too! Have it as a garnish, breakfast, dessert, with fish (salmon), whatever your heart desires"

Ingredients: kiwi fruits, fresh lime juice...