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"I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!"

Ingredients: eggs, salt and pepper, water...

"The only way to eat fresh tomatoes! In anticipation of the impending tomato harvest, I share with you a family secret. This is the reason we look forward to the end of summer, to the time when our gardens and our friends gardens are bursting with little red-skinned treasures. When I tell anyone about this, besides my brother and sister -- we learned..."

Ingredients: pepper, peanut butter, salt...

"This is a favorite with Italian-style grub.The recipe comes from Carrabba's Restaurant. They serve the spices on a small plate and the waiter adds olive oil, then you are set to dip your bread. YUM YUM! TIP: Chop all spices in small chopper and store them in a small container in the refrigerator, since a little goes a long way -- that way you can..."

Ingredients: dried oregano, dried thyme...

"A delicious, incredibly easy way to dress up fresh apples for an quick snack. Enjoyed by both kids and adults alike."

Ingredients: cinnamon, apples...

"This is a very simple dessert that we discovered in Morocco. It was served in many restaurants for a light end to all kinds of meals and the combination of cinnamon and fruit is wonderful. The most important thing is to find lovely, sweet and juicy oranges. If you use pale, tasteless ones this recipe won't work at all."

Ingredients: cinnamon, oranges, apples...

"A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat!"

Ingredients: cinnamon, fat-free whipped topping...

"My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics"

Ingredients: fat-free cottage cheese, cinnamon raisin bagel...

"An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."

Ingredients: cinnamon, plain fat-free yogurt...

"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...

"This is one of the ways I make a simple quesadilla at home. Quesadillas made like this can be found at Mexican restaurants."

Ingredients: flour tortillas, salsa...

"This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty."

Ingredients: ice cubes, instant coffee...

"One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm....... :)"

Ingredients: dried basil, fresh ground black pepper...

"A cool, healthy drink, with a taste of apple pie."

Ingredients: ground allspice, ice cubes...

"No joke, this simple concotion from the famous, Vermont Folk Medicine book by D.C. Jarvis works like a miracle, but it's just Mother Nature at work for us. Apple Cider Vinegar is known to have so many medicinal/healing attributes, so put this one to work for your sore or strep throat. Yep....strep. This will knock the crapola out of the bacteria..."

Ingredients: water, apple cider vinegar...