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"I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!"

Ingredients: eggs, salt and pepper, water...

"The tortilla adds a delicious crunchy shell and it smells so good while it is cooking. I actually made up this recipe from items in my kitchen and couldn't believe how wonderful it tasted! It is now a hit in my family and so EASY to make. Please rate and give feedback.


Update: Since I first made this five years ago, we still..."

Ingredients: flour tortillas, fresh spinach...

Ingredients: cream cheese, mushroom stems and pieces...

"My husband dislikes zucchini, but even he gladly eats his servings of this at dinner!"

Ingredients: olive oil, parmesan cheese...

"Oh boy, these are good-good-GOOD! If you like stuffed burgers and poppers, you'll love these. :)"

Ingredients: ground cumin, cream cheese...

"I first had veggie lasagna when I was in hospital, and I just HAD to find a better recipe! Here it is."

Ingredients: eggs, fresh mushrooms, oregano...

"A DELICIOUS alternative to Hot Chocolate. A guilt free drink with almost zero fat!"

Ingredients: cinnamon, fat-free whipped topping...

"My own creation...I eat this EVERY day for breakfast. Very healthy, low-fat/cal, and filling (especailly when using whole-wheat bread). Also a great breakfast for diabetics"

Ingredients: fat-free cottage cheese, cinnamon raisin bagel...

"I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber."

Ingredients: bulk pork sausage, dried onion flakes...

"I found this recipe on the Low Carb Friends forum some time ago. I've baked this bread many times, and it's very good! The whole loaf only contains about 20 carbs, so when you slice it, divide the total carbs by the number of slices. (I usually get about 10 slices, which only amounts to 2 carbs per slice!) If the lid of your bread machine lifts..."

Ingredients: soy flour, dried yeast, eggs...

"From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium."

Ingredients: pepper, cornstarch...

"An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."

Ingredients: cinnamon, plain fat-free yogurt...

"Serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa."

Ingredients: cream cheese, eggs...

"This is a refreshing breakfast drink. A light desert. There are many different things you can do with this basic recipe. Different spices, ice cubes for a slushier drink, ice cream, vanilla yogurt. The possibilities are endless."

Ingredients: cinnamon, skim milk, sugar...