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"I have been poaching eggs in the microwave for many years. For me this is the best way to prepare poached eggs for 2. It is quick, easy and almost foolproof. Please make sure you use a toothpick to pierce the yolk before cooking or it will explode!"

Ingredients: eggs, salt and pepper, water...

"The tortilla adds a delicious crunchy shell and it smells so good while it is cooking. I actually made up this recipe from items in my kitchen and couldn't believe how wonderful it tasted! It is now a hit in my family and so EASY to make. Please rate and give feedback.


Update: Since I first made this five years ago, we still..."

Ingredients: flour tortillas, fresh spinach...

"I first had veggie lasagna when I was in hospital, and I just HAD to find a better recipe! Here it is."

Ingredients: eggs, fresh mushrooms, oregano...

"I found this recipe on the Low Carb Friends forum some time ago. I've baked this bread many times, and it's very good! The whole loaf only contains about 20 carbs, so when you slice it, divide the total carbs by the number of slices. (I usually get about 10 slices, which only amounts to 2 carbs per slice!) If the lid of your bread machine lifts..."

Ingredients: soy flour, dried yeast, eggs...

"An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the..."

Ingredients: cinnamon, plain fat-free yogurt...

"Serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa."

Ingredients: cream cheese, eggs...

"This recipe has taken the frying and fuss out of crab cakes by shaping and baking them in muffin tins. For the best taste, look for pasteurized crabmeat in the refrigerator case at your market's fish counter, a better choice than canned varieties. Make it a meal: try these crabcakes with some tangy tarter sauce and coleslaw. Note:To make bread..."

Ingredients: fresh ground black pepper, egg whites...

"These biscotti are great for "DUNKING" in a cup of tea or a glass of milk. Friends will love these, great as a gift. Low fat, Diabetic exchange: 1 starch"

Ingredients: dark brown sugar, dried currants...

"For authentic flavor, top each serving with dill pickles and mustard! This recipe freezes well."

Ingredients: dill pickle slices, eggs...

"Fish and chips is one of Britain's favourite and most famous take-aways, often accompanied with Chip Shop Curry Sauce. Here is a simple recipe to have that unique melt-in-your-mouth fried fish at home."

Ingredients: deep fat, eggs, lemon wedges...

"Great way to add more vegetables into your breakfast! Serve with fresh hot biscuits or muffins and fresh fruit for a wonderful brunch."

Ingredients: eggs, baby spinach leaves...

"Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy!"

Ingredients: cottage cheese, soy flour...

"A very tasty low fat meatloaf. The recipe come from Gourmet January 2003."

Ingredients: egg whites, eggs...

"These are famous snacks in Brazil and are often served any time of day. They're usually served with salsa."

Ingredients: eggs, hard cheese...