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"Came from a great recipezaar trooper Polar Bear helped me find this! thank you kind one!!"

Ingredients: cilantro, red pepper paste...

"As a teacher, I would assign this recipe to my fifth-graders to make. It's easy, much more so if you have a food processor with a julienne disk for the carrots. This is a light and refreshing side for a summer meal or picnic."

Ingredients: fresh cilantro, lemon juice...

"This is a great diabetic recipe mainly because you wouldn't think it was anything but a really good recipe, but also just because it is just a really good recipe. Diabetic Exchanges: 4 lean meat, 3 carbohydrate (3 bread/starch), 1 vegetable"

Ingredients: fresh ground pepper, angel hair pasta...

""Albahaca" is basil. In Bolivia this sauce is not really used on salads, but rather on hot dogs, meat patties, even bread. You could use low-fat yoghurt, but a creamy one such a Greek yoghurt is better. It is quite tart, and it can be adapted to your taste by adding a sweetener such as honey."

Ingredients: lemon juice, garlic cloves...

"I learned to make empanadas over 25 years ago from a Chilean friend. It's the empanada recipe that has beef, onions, garlic, hard-boiled eggs, raisins, etc. While I could find similar recipes for the empanadas on RecipeZaar, I could not find one for the sauce that you pour inside the empanada after baking it, and before eating it. And well...............that's..."

Ingredients: cilantro, garlic, green onions...

"While there are several salads by this name on Food none match this one.
From Pilar S. de Pérez, Santiago, Chile , who says "This typical Chilean salad is a good way to use leftover roast beef or ground beef and with the addition of lettuce, carrots and hard-boiled eggs, is almost a meal in itself.""

Ingredients: hard-boiled eggs, lemons...