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"With DH being a diabetic, I am always looking for ways to add veggies into the diet. I found a recipe on the web and did some adjusting to suit our taste. The recipe calls for ground turkey; however, extra-lean ground beef also works well. Top with Creole Sauce Creole Sauce for a fabulous main course! These can be frozen, defrosted in the refrigerator..."

Ingredients: egg substitute, eggs...

"Roasting brings out the natural sweetness of vegetables and this recipe is no exception. The recipe was a grocery store handout and has been adjusted only slightly."

Ingredients: dried thyme, green onions...

"Carrots can be quick and easy to prepare when you combine traditional cooking methods with the ease of the microwave. This recipe is adapted from America's Everyday Diabetes Cookbook."

Ingredients: chives, pepper, fresh parsley...

"Carrots, citrusy and no-sugar"

Ingredients: green onions, orange rind...

"This recipe comes from Better Homes and Gardens Diabetic cooking."

Ingredients: pepper, dried marjoram...

"This is a very colorful cabbage salad with a nice and tangy light dressing. Recipe is easy to half. From Meal Lean i Yumm!"

Ingredients: green onions, olive oil...

"Core or only 1 point.
Use purchased matchstick carrots to save time.
The cooking time is the chilling time"

Ingredients: cider vinegar, fat-free mayonnaise...

"My mother passed this recipe on to me. Really healthy and very satisfying. Also freezes really well."

Ingredients: curry powder, diced tomatoes...

"This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand."

Ingredients: curry powder, onions...

"Baby carrots with a zip! These are cooked in the microwave for a quick vegetable side."

Ingredients: garlic salt, baby carrots...

"Easy,simple and unique with the cinnamon. The author of You On A Diet recommends cinnamon to curb your appetite, I find that interesting."

Ingredients: margarine, ground cinnamon...

"Posted by request, here is the recipe for chicken broth from the 1950s version of "Betty Crocker's Picture Cook Book.""

Ingredients: fresh parsley, onions, salt...

"From The Australian Women's Weekly July issue featuring diabetic recipes. Times are estimates. Suitable for freezing. Per serve - 1360kj, 16g protein, 6g fat (1g saturated), 45g carbohydrate, 12g fibre, 500mg sodium and low GI"

Ingredients: curry paste, fresh coriander...

"A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice."

Ingredients: fresh ground pepper, green beans...