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"This recipe is adapted from a weight loss websites newsletter. Posted for 2006 Zaar World Tour - Mexico"

Ingredients: ground cumin, olive oil...

"I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite!"

Ingredients: hearts of palm, feta cheese...

"This is a simple recipe with a nice little kick to them and ingredients that you usually have on hand. All the kids love these sandwiches. This is a recipe from Betty Crocker's cookbook."

Ingredients: red pepper sauce, green peppers...

"Core or only 1 point.
Use purchased matchstick carrots to save time.
The cooking time is the chilling time"

Ingredients: cider vinegar, fat-free mayonnaise...

"My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)"

Ingredients: pepper, dried thyme, eggs...

"I love grilling vegetables, not only because they taste delicious, but I find it quite handy to cook an entire meal outdoors--- and it is nice to avoid heating up the kitchen during the hot summer months. This is a super quick side, no time spent peeling, slicing, or dicing. Just halve your squash, mix up your sauce, and get right down to the grilling..."

Ingredients: ground cumin, summer squash...

"This is a simple recipe you may grill on the barbeque or broil in the oven! Adapted from BBQ Club."

Ingredients: olive oil, salt...

"While searching for more flavorful, easy low-carb recipes, I came across this simple variation on traditional egg salad. It's also great with a few sliced green olives added. Enjoy!"

Ingredients: pepper, Dijon mustard...

"My sister made this for a family function. I got her to give me the recipe. I know there are alot of marinades on here for steaks, but this just had a great flavor and seems to be different from most marinades."

Ingredients: pepper, dry mustard...

"I found this on Diabetic Delights web site.
Posting for safe keeping"

Ingredients: egg whites, eggs, margarine...

"What a wonderful combination of flavours ! - the beans with the beef and chili makes it a real comfort food,serve either in a bowl with crackers, with rice, or salads as a main meal.

Great served over a split baked potato."

Ingredients: cumin, dried oregano...

"This recipe was found on ABC.net's Western Australia website and Chef Kate Lamont from
Nibblies with Kate. Quick and easy coleslaw without a mayonnaise dressing. Also included in the Zaar World Tour 2005, Australia."

Ingredients: pepper, oranges...

"Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself!
Feel free to try adding some veggies too."

Ingredients: fresh parsley, lemon juice...

"Some folks think this tastes a bit like tuna salad. :) Give it a try... it's even better after it's sat overnight in the fridge, so you might make it the night before you want it for lunch and let it sit for a few hours before making your sandwich."

Ingredients: dill relish, Dijon mustard...