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"A simple chicken wrap"

Ingredients: cucumbers, dried oregano...

"Adapted from Woman's Day magazine. I changed all of the ingredients to lower fat versions, but the original called for the full fat stuff, so by all means use whichever you prefer. Good way to use up a little leftover corn and chicken. If you prefer to not buy pre-bagged salad, just add a little shredded red cabbage,carrots, and sliced radishes..."

Ingredients: chunky salsa, corn...

"These tea sandwiches have chewey dried cranberries and crunchy pecans, the sweetness of apple and the spiciness of curry on heart-shaped bread."

Ingredients: curry powder, dried cranberries...

"Taken from Julia Child's The Way to Cook. I think it would be delicious as a sandwich filling too."

Ingredients: light olive oil, tarragon leaves...

"What a delightful twist on pizza!!! Cold, crispy caesar salad, on hot, cheesy pizza! This is soooo good!!!!"

Ingredients: caesar salad dressing, green onions...

"This offering, originally from Food & Wine, is an easy weeknight meal. I love it for it's simplicity. Even though it is quick and easy, there is still great flavor due to the dijon, fresh thyme and parmesan. I love the lightly dressed salad which you can pile underneath each serving of chicken. If you like more dressing for your salad, by..."

Ingredients: Dijon mustard, salt & freshly ground black pepper...

"Wonderful plate full of fresh veggies and salad greens topped with deliciously seasoned and slightly spicy grilled chicken breast. Another supper that will keep Mama out of the kitchen! Revised from “Grill Power” by Holly Rudin-Braschi NOTE: PLAN AHEAD: Needs to marinate for 20 minutes to overnight!"

Ingredients: croutons, cucumbers...

"A tasty chicken dish with easy-to-prepare salad greens, cherry tomatoes and red capsicums (or red bell peppers). Rocket, mesculun or baby spinach leaves are ideal greens. I always opt for baby spinach leaves. This recipe is from The Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'."

Ingredients: coarse grain mustard, eggs...

"From Cooking Light, August 2006."

Ingredients: ground cumin, fresh cilantro...

"From Outpost Natural Foods, in their Diabetes Fighting Foods flyer."

Ingredients: cucumbers, cooked chicken...

"Summer salad recipe from Redbook magazine."

Ingredients: cilantro, ground cumin, corn...

"This is a nice, easy chicken salad. A friend gave me this recipe."

Ingredients: cilantro, curry powder...

"A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe."

Ingredients: cooking oil, dried rosemary...

"From Firehouse Food cookbook courtesy of Terry Woo. This recipe includes a poaching method for ensuring succulent chicken for salads or sandwiches."

Ingredients: crisp chow mein noodles, fresh cilantro leaves...