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"From Pol Martin Cookbook."

Ingredients: fresh parsley, boston lettuce...

"A technicoloured green... I mean Dream. This is such a yummy BIG salad that is super easy to do.

For One Main Dish or 4 Sides."

Ingredients: natural almonds, green leaf lettuce...

"An Asian Twist to Cole Slaw!"

Ingredients: sliced almonds, fresh ginger...

"My husbands friend came to visit one night while we were BBQing and gave us this recipe. We invited him for dinner that night and he made the dish, and needless to say, I was hooked! I even got up the next morning and heated some for breakfast! Grilling this on a charcoal grill tastes best, but either will do. If there are left overs, it is good with..."

Ingredients: grape tomatoes, margarine...

"Found this recipe in Quick Cooking. Recipes states: "The light dressing Craig Miller serves over his crunchy combination of colorful salad fixings contains just a hint of sweetness. I like to make the dressing ahead to let the flavors blend, remarks the Torrance, California cook." Time doesn't include time for chilling dressing."

Ingredients: cider vinegar, pepper...

"An Asian influenced salad from Racheal Ray's 30 minute recipes."

Ingredients: cider vinegar, plum sauce...

"Wonderful plate full of fresh veggies and salad greens topped with deliciously seasoned and slightly spicy grilled chicken breast. Another supper that will keep Mama out of the kitchen! Revised from “Grill Power” by Holly Rudin-Braschi NOTE: PLAN AHEAD: Needs to marinate for 20 minutes to overnight!"

Ingredients: croutons, cucumbers...

"This is Rachael Ray's recipe and pretty much the salad I grew up on coming from an Italian family. The portions can be increased for larger groups. I love this simple and healthy salad. It is a perfect salad to serve with Italian food!"

Ingredients: cracked black pepper, extra virgin olive oil...

"Ingredient amounts are approximate. There are lots of optional ingredients, depending on what you like. Feel free to substitute an equal amount of bottled vinaigrette for the oil and vinegar."

Ingredients: chives, cilantro, ground cumin...

"I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)"

Ingredients: herbed croutons, cucumbers...

"A tasty meal to throw together to use leftover veggies. It makes a great lunch, dinner or even a snack. You can use different veggies to your liking. This recipe is for 2 melts, but you can adjust for more servings."

Ingredients: garlic powder, italian seasoning...

"This is a salad with a "bite" to it. Arugula leaves have a slight sesame taste and also has a bite to them. They really make the salad taste good. Of course you may use any kind of lettuce or salad greens, but the Arugula leaves really make the difference in this salad. Prep time includes making the salad dressing and refrigerating it."

Ingredients: baby spinach leaves, pickled ginger...

"From Firehouse Food cookbook courtesy of Terry Woo. This recipe includes a poaching method for ensuring succulent chicken for salads or sandwiches."

Ingredients: crisp chow mein noodles, fresh cilantro leaves...

"It's what's inside that counts! My japanese mother makes this all the time. It's quick and easy and tastes great!"

Ingredients: cabbage leaves, onions, salt...