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"A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad."

Ingredients: Dijon mustard, dried dill...

"This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own."

Ingredients: lemon juice, lemon peel...

"White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You"."

Ingredients: albacore tuna in water, light olive oil...

"Well, we all don't have that much time or that much money, so, this will have to do! A great quick sandwich that I have eaten... a lot.

I suggest putting the extra tuna mix into your fridge."

Ingredients: mayonnaise, onion salt, tuna...

"A yummy Korean dish. Easy to prepare. A meal in a bowl. I found this recipe on the Korean Kitchen web site. Most ingredients are readily available, although you'll have to go to an asian market to get the sesame leaves, smelt roe and the kochujang (Korean chili paste)"

Ingredients: salad greens, tilapia fillets...

"This is our family’s favorite Nicoise salad. You can substitute canned tuna or grilled chicken for the grilled tuna. Change out the vegetables to suit your taste. The dressing is the best part – flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens. I like to use a mix of lettuces in this salad – for flavor and..."

Ingredients: pepper, small red potatoes...

"I spent last summer with a family in Madrid and every night without fail, we had this salad. I have not had the typical American dinner salad since I've been back and all my friends request it as well. Even my boyfriend, who swore he could never give up his ranch dressing, has yet to go back. Very simple yet delicious. Enjoy."

Ingredients: extra virgin olive oil, tuna in olive oil...

"From Self magazine."

Ingredients: light chunk tuna in water, olive oil...

"This is a great, tasty low-cal/low-carb/hi-protein lunch. Just toss all the ingredients in a tupperware and remember to bring a fork to work. Since the ingredient of the month is cabbage- I thought this would fit in."

Ingredients: low-fat Italian salad dressing, coleslaw mix...

"Easy to throw together, this veggie-packed salad will wow your dinner guests. This can also be made with chicken instead of tuna. (cook time is for bacon)"

Ingredients: cucumbers, diced pimentos...

"I pulled this together last minute for a quick lunch. The amount of mayonnaise can be adjusted to your liking. I really enjoyed it and hope you do too."

Ingredients: pepper, dried oregano...

"This is a Yummy salad! Such fantastic flavors in one place! Super easy, low in fat, and eye appeal galore! I have read that by soaking the red onion in water for 20 minutes will tame it a bit, but I've never felt the need for it. Feel free to use your favorite salad spices, such as, McCormick's Salad Supreme, it's great, but not everyone..."

Ingredients: mixed greens, salt & freshly ground black pepper...

"From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing."

Ingredients: cucumbers, extra virgin olive oil...

"Entered for safe-keeping. From Clean Eating, May/June 2009. A Japanese inspired salad."

Ingredients: green onions, olive oil...