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    We returned 13 recipes for...

    "lettuces" x

    "lighter-fare" x

    "soy-tofu" x

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    1-13 of 13
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    From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as...

    Low Calorie Thai Lettuce Wraps

    Recipe #237379

    0 More Info
    Low Calorie Thai Lettuce Wraps
    By Sayster on June 27, 2007

    Recipe #237379

    "From Darlene Schmidt, Your Guide to Thai Food. This Thai recipe for lettuce wraps is quick and easy to make. It's also a fun dish to eat, either as an appetizer or as part of a main course. Serve the filling on a platter with whole iceburg lettuce leaves on the side, and let your friends and family wrap their own. They'll love the combination..."
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    Ingredients: galangal, eggs, mixed sprouts...

    Rating: 92.00%;

    5 Reviews

    Prep Time:20 mins

    Total Time: 25 mins

    Recipe #60918

    I make this with cooked, shelled edamame (soybeans) that I get at the super Wal-Mart. It's already cooked and just has to be added to the asparagus,...

    1 More Info
    Fava Bean, Asparagus and Arugula Salad
    By Kannwilson on April 23, 2003

    Recipe #60918

    "I make this with cooked, shelled edamame (soybeans) that I get at the super Wal-Mart. It's already cooked and just has to be added to the asparagus, not blanched first. I also don't divide the salad. I just put it on a platter as listed in the directions."
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    Ingredients: soybeans, pecorino romano cheese...

    Rating: 90.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 18 mins

    Recipe #64284

    I love tofu and this is a recipe that I adapted from Sunset Magazine. The original recipe calls for cabbage, I use lettuce instead. Use cabbage if you...

    2 More Info
    Tofu Tacos
    By Hey Jude on June 11, 2003

    Recipe #64284

    "I love tofu and this is a recipe that I adapted from Sunset Magazine. The original recipe calls for cabbage, I use lettuce instead. Use cabbage if you desire."
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    Ingredients: ground cumin, corn tortillas...

    Rating: 100.00%;

    2 Reviews

    Prep Time:15 mins

    Total Time: 21 mins

    Recipe #294682

    I just love VT's recipes. Here's one that contains protein, calcium, iron and B12. This recipe was from the March 2005 issue.
    NOTE: Preparation...

    3 More Info
    Extra Healthy Spinach Salad
    By Dreamer in Ontario on March 26, 2008

    Recipe #294682

    "I just love VT's recipes. Here's one that contains protein, calcium, iron and B12. This recipe was from the March 2005 issue.
    NOTE: Preparation time does not include time to cool salad dressing after cooking.
    After reading this recipes first review, I added the reserved Mandarin orange juice to the list of ingredients."
    View Full Recipe

    Ingredients: mesclun, dried cranberries...

    Rating: 100.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 43 mins

    Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.

    Quick Vegetarian Taco Salad

    Recipe #90255

    4 More Info
    Quick Vegetarian Taco Salad
    By Teej on April 30, 2004

    Recipe #90255

    "Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time."
    View Full Recipe

    Ingredients: green leaf lettuce, taco shells...

    Rating: 100.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #443802

    Show your family some Tender Loving Care with healthy TLC - Tofu, Lettuce and Cucumber. It's a fun twist on a BLT that is unbelievably yummy, with...

    5 More Info
    Tlc Sandwiches
    By Sharon123 on December 8, 2010

    Recipe #443802

    "Show your family some Tender Loving Care with healthy TLC - Tofu, Lettuce and Cucumber. It's a fun twist on a BLT that is unbelievably yummy, with easy homemade salty, smoky tofu "bacon." For quick lunch assembly, prepare the tofu the day before and refrigerate it in a sealed container. Substitute mashed avocado for the mayo, if you wish..."
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    Ingredients: cooking spray, nutritional yeast...

    Rating: 80.00%;

    1 Reviews

    Prep Time:15 mins

    Total Time: 45 mins

    Recipe #132704

    A smoky, mustard-chipotle sauce gives this baked tofu enough character to please even the most avid bacon fan. Make it a meal: add some oven fries and a...

    6 More Info
    Tlt (Tofu, Lettuce & Tomato Sandwich)
    By Barb Gertz on August 8, 2005

    Recipe #132704

    "A smoky, mustard-chipotle sauce gives this baked tofu enough character to please even the most avid bacon fan. Make it a meal: add some oven fries and a tall glass of minty iced tea. To make ahead, prepare through step 4. Wrap the baked tofu in plastic wrap and refrigerate for up to 3 days. Note: canned chipotle peppers (smoked jalapeños) add..."
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    Ingredients: Dijon mustard, green leaf lettuce...

    Rating: 60.00%;

    3 Reviews

    Prep Time:20 mins

    Total Time: 40 mins

    Recipe #74286

    TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request

    7 More Info
    TVP Taco Salad
    By Tish on October 29, 2003

    Recipe #74286

    "TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request"
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    Ingredients: cumin, vegetarian refried beans...

    Rating: 60.00%;

    1 Reviews

    Prep Time:10 mins

    Total Time: 50 mins

    Recipe #206669

    Posted in response for a request for spa recipes.

    8 More Info
    Spa Cuisine - Thai Style Tofu Lettuce Wraps
    By Impera_Magna on January 21, 2007

    Recipe #206669

    "Posted in response for a request for spa recipes."
    View Full Recipe

    Ingredients: pepper, cilantro leaves...

    Rating: 0.00%;

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    Prep Time:25 mins

    Total Time: 1 hrs 40 mins

    Recipe #216914

    Tofu, garlic and oyster sauce when combined make a truly asian taste. Although similar to the popular Chinese dish of vegetable lohan, this comes with...

    9 More Info
    Stir Fried Tofu and Vegetables
    By Chef Moonfrog on March 14, 2007

    Recipe #216914

    "Tofu, garlic and oyster sauce when combined make a truly asian taste. Although similar to the popular Chinese dish of vegetable lohan, this comes with very little gravy if at all and gives tofu a bit of a face lift. I'm sharing this recipe as I have concocted this on my own and seems to be appreciated even by my young kids despite the addition..."
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    Ingredients: corn oil, cornflour...

    Rating: 0.00%;

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    Prep Time:15 mins

    Total Time: 25 mins

    Recipe #117890

    From Cooking Light (April 2001). This is one I haven't tried, but I've been trying to use more tofu, and this recipe looks interesting.

    10 More Info
    Tea-crusted Tofu over Greens
    By Vino Girl on April 18, 2005

    Recipe #117890

    "From Cooking Light (April 2001). This is one I haven't tried, but I've been trying to use more tofu, and this recipe looks interesting."
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    Ingredients: salad greens, green tea...

    Rating: 0.00%;

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    Prep Time:10 mins

    Total Time: 20 mins

    Recipe #478797

    From Pioneer Woman!
    for great photo instructions:
    http://thepioneerwoman.com/cooking/2012/02/vegetarian-lettuce-wraps/

    11 More Info
    Vegetarian Lettuce Wraps
    By sofie-a-toast on May 1, 2012

    Recipe #478797

    "From Pioneer Woman!
    for great photo instructions:
    http://thepioneerwoman.com/cooking/2012/02/vegetarian-lettuce-wraps/"
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    Ingredients: romaine lettuce leaves, corn...

    Rating: 0.00%;

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    Prep Time:5 mins

    Total Time: 20 mins

    Recipe #359111

    This delicious main dish salad is a perfect balance between the crunchiness of the vegetables and the rich and creamy peanut dressing. If you have any...

    12 More Info
    "This delicious main dish salad is a perfect balance between the crunchiness of the vegetables and the rich and creamy peanut dressing. If you have any leftover salad, you can turn this recipe into a "Quick Soba Noodle Surprise" by tossing 4 cups of the salad (about 1/4 of the recipe) with 1 pound of cooked, cooled soba noodles and 2 tsp..."
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    Ingredients: creamy peanut butter, toasted sesame oil...

    Rating: 0.00%;

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    Prep Time:25 mins

    Total Time: 4 hrs 25 mins

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