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"This is a simple tossed salad, and I love the fact that the vinaigrette is oil-free. The dressing has a bit of a tang to it, but it is well-balanced by the sweetness of the fruit. I used Golden Delicious apples since they don't turn brown when cut, and romaine lettuce for the greens. I think the greens should be something "sturdy" to..."

Ingredients: salad greens, feta cheese...

"Individual servings of a very colorful starter or attractive salad on the side which can be made ahead of time. Super easy for a beginner cook and good for you too! Before you think, eeks, mayonnaise, give it a try, it works really well. Of course you could omit the mayonnaise if you prefer. When we were kids my mom used to make this for us for lunch..."

Ingredients: cottage cheese, maraschino cherries...

Ingredients: cucumbers, salad greens...

"A very simple salad with unique ingredients and a dressing that pulls it all together. When I'm all out of "standard" ingredients (i.e. salad veggies), it forces my creativity to surface or go hungry!"

Ingredients: Dijon mustard, mayonnaise...

"This is a copycat recipe I got for one of my favorite salads at Chili's. I haven't tried it yet but plan to soon!"

Ingredients: cilantro, Spanish onions...

"This is a delicious main dish salad. We use the fat-free ham and yogurt since we are watching our weight but I'm sure you could use regular ham & yogurt with the same taste. The fruit makes the salad really juicy so you don't really need the dressing unless you are trying to get that extra calcium into your diet."

Ingredients: cooked ham, fresh pineapple...

"Boston lettuce has a mild taste and tender texture. Rinse it gently, pat dry and refrigerate with moistened paper towels until ready to assemble salad. (Total time: 16 mins.)This is a very nice and pretty salad dish. Cooking Light Magazine, August/05. Making of the salad included in prep time -- not cooling time. Update 06/19/2008 - after making this..."

Ingredients: cooking spray, dry rub seasonings...

"Crisp Cool Crunchy Salad for a hot summer day."

Ingredients: fat-free mayonnaise, fresh mint...

"From a ground beef cookbook circa 1980 that I picked up at a garage sale. This is an interesting salad, very flavorful and colorful. Cooking time does not inclue chilling time."

Ingredients: cooking oil, cornstarch...

"Everyone is taken aback by the marshmallows at first but when they try it, they are all pleasantly surprised. I found it to be light and refreshing and perfect as as a spring or summer salad."

Ingredients: lemon juice, lettuce...

"A truly scrumptious dish that tastes better than the pizza!"

Ingredients: chives, dill weed, lime juice...