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"A very tasty & refreshing combination."

Ingredients: cucumbers, green onions...

"This was recommended to me by MTDavids-it's so good I'm passing it along to you! From Rachael Ray on 30 Minute Meals. New England, Mid Atlantic regions, Italy."

Ingredients: extra virgin olive oil, romaine lettuce hearts...

"I found this at the MyFoodDiary.com forums, but originally it comes from SELF magazine. The original salad used radishes, but I substitute green onions instead. Healthy fats in this salad, but I've also reduced the amount of oil in the dressing. Sometimes I eat the leftovers in a tortilla as a sort of veggie or salad wrap."

Ingredients: corn kernels, feta cheese...

"Here's a simple formula that lets spinach shine and will never go out of favor. Saute spinach (or any greens) with garlic and add a squeeze of lemon (or vinegar) at the end for a touch of tartness. From Eating Well magazine, October 2008."

Ingredients: extra virgin olive oil, fresh spinach...

"From Cooking Light, August 2006."

Ingredients: ground cumin, fresh cilantro...

"Small red mild radish are a favorite salad ingredient with many Germans. One of the many salad variations we usually eat. We prefer the mild nutty flavor of a medium-priced walnut oil to the fruity flavor of olive oil, the grainy texture of the country-style mustard and some tang from the vinegar, but feel free to use what you like best. I often sub..."

Ingredients: cider vinegar, pepper...

""'Oh, Anne, mayn't I help you cook the dinner?' implored Diana. 'You know I can make splendid lettuce salad.'" (from Anne of Avonlea, by L.M. Montgomery)

The recipe is from the Anne of Green Gables Cookbook. I usually substitute a yellow or other colored bell pepper for the green."

Ingredients: cucumbers, dried onion flakes...

"This is Rachael Ray's recipe and pretty much the salad I grew up on coming from an Italian family. The portions can be increased for larger groups. I love this simple and healthy salad. It is a perfect salad to serve with Italian food!"

Ingredients: cracked black pepper, extra virgin olive oil...

"From Outpost Natural Foods, in their Diabetes Fighting Foods flyer."

Ingredients: cucumbers, cooked chicken...

"Ingredient amounts are approximate. There are lots of optional ingredients, depending on what you like. Feel free to substitute an equal amount of bottled vinaigrette for the oil and vinegar."

Ingredients: chives, cilantro, ground cumin...

"A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe."

Ingredients: cooking oil, dried rosemary...

"From the June 2006 issue of Cooking Light magazine. They recommend serving this with their Creamy Stove-Top Macaroni and Cheese for a complete meal. I like the addition of the kidney beans as a protein source. Can be whipped up quickly for dinner, or made ahead and refrigerated overnight. I haven't made the full salad, and instead downsized..."

Ingredients: cucumbers, low-fat ranch dressing...

"This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!"

Ingredients: sliced almonds, salad greens...

"Yes! The Romaine is grilled to char and just wilt for yummy flavor!
For a complete meal top with grilled chicken."

Ingredients: caesar salad dressing, croutons...