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"Did you know that the water content of lettuce is as high as 96%! Moreover, this is the vegetable that's lowest in calories! When shopping for lettuce, always buy dark coloured leaves since these are more nutritious, higher in iron and beta carotene than the light green ones. The best way to store unwashed lettuce in your kitchen is in the vegetable..."

Ingredients: cucumbers, dried rosemary...

"From today's Young Times magazine. This is Chef Sanjeev Kapoor's recipe."

Ingredients: fresh basil leaves, white pepper powder...

"From "Cooking for Diabetics", Weekend magazine."

Ingredients: cucumbers, fresh lemon rind...

"This is a salad that's good for health and really tasty at the same time! I hope you enjoy it."

Ingredients: cucumbers, curry powder...

"This is from Tarla Dalal's Delicious Diabetic Low Cal recipe book. This is the best thing you can make when you have leftover chickpeas and many fruits in the refrigerator. Chickpeas are rich in proteins, calcium and iron. Orange abounds in Vitamin C thereby giving you more immunity to diseases. You may use any fruit here except bananas and mangoes...."

Ingredients: cucumbers, fresh ground black pepper...

"My latest favourite salad. This is VERY GOOD for health! Preparation time does not include the time required to soak the whole green moong(lentils) and then drain the next day and keep aside to get sprouts on the following day. It takes 3 days for that."

Ingredients: cucumbers, red radishes...

"From the Foodcourt column, Weekend."

Ingredients: coriander leaves, canned kidney beans...