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"A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad."

Ingredients: Dijon mustard, dried dill...

"This is a yummy recipe by Rachael Ray. This recipe calls for English cucumber but I think you could substitute a regular one. It also called for salt and pepper which you can add on your own."

Ingredients: lemon juice, lemon peel...

"If you want a meal to impress, this dish is visually pleasing as well as being tasty, healthy and quick. What more could you ask for? If you can't find rocket, you could use another kind of gourmet lettuce."

Ingredients: fresh ground black pepper, dried dill...

"Salmon is high in protein and Omega-3 fatty acids content and to its overall low fat levels making it a healthier alternative as a sandwich filling. These are delicious alone or served with fresh vegetable sticks and dip."

Ingredients: fresh ground black pepper, fresh dill...

"White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You"."

Ingredients: albacore tuna in water, light olive oil...

"Well, we all don't have that much time or that much money, so, this will have to do! A great quick sandwich that I have eaten... a lot.

I suggest putting the extra tuna mix into your fridge."

Ingredients: mayonnaise, onion salt, tuna...

"Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance!
The tomato salsa if fantastic served over tuna, too."

Ingredients: cucumbers, salt & freshly ground black pepper...

"This is a great recipe for when a light flavourful meal is what you want. It's quick & easy enough for weekday meals and nice enough for company.
It's a recipe I adapted from one found in the Costco Connection by Karen MacNeil."

Ingredients: boneless salmon fillets, dark soy sauce...

"A yummy Korean dish. Easy to prepare. A meal in a bowl. I found this recipe on the Korean Kitchen web site. Most ingredients are readily available, although you'll have to go to an asian market to get the sesame leaves, smelt roe and the kochujang (Korean chili paste)"

Ingredients: salad greens, tilapia fillets...

"This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!"

Ingredients: dry sherry, fresh ginger...

Ingredients: curry powder, mayonnaise...

"An easy and healthy meal. It makes a great lunch if you grill the salmon the night before. We often use leftover grilled salmon from dinner."

Ingredients: dill, green leaf lettuce...

"This is a delicious recipe from Weight Watchers New Complete Cookbook.
The crunchy tortilla cups soak up the yummy dressing and become a treat on their own.
To make the tortilla cups use my Tortilla Bowls
The Weight Watchers cookbook calculates the calories to be 307. Zaars calculation is lower which would make the points value lower..."

Ingredients: cilantro, corn tortillas...

"This is our family’s favorite Nicoise salad. You can substitute canned tuna or grilled chicken for the grilled tuna. Change out the vegetables to suit your taste. The dressing is the best part – flavorful enough to stand up to the potatoes and tuna, without overwhelming the greens. I like to use a mix of lettuces in this salad – for flavor and..."

Ingredients: pepper, small red potatoes...