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"These are addictive little snacks. Crunchy and flavorful BUT actually good for you too! The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake! :) Make sure to get them good and dry before baking and they will cook..."

Ingredients: cooking spray, garbanzo beans...

"I now prefer using this mix then from what I used to buy in the supermarket. Nice little gift too. Play with it and adjust spicyness to your own liking."

Ingredients: dried oregano, dried thyme...

"When I was on WIC I had dried chickpeas rather than canned so I had to adapt the hummus recipe. This basic recipe can be varied by adding black olives, roasted garlic, red peppers, or other ingredients -- just look at the packaged hummus in the deli for inspiration. You can even substitute peanut butter for the more expensive, and sometimes difficult..."

Ingredients: ground cumin, dried garbanzo beans...

"Great soup and a great recipe to accompany Calico Bean Soup Mix. Enjoy!"

Ingredients: ham bone, ham, ham hocks...

"A mix that will work for a gift for any occasion, makes great soup to boot! Pair with Calico Bean Soup Recipe from Mix posted by me also."

Ingredients: dried onions, cracked black pepper...

"These cookies use besan/gram (chickpea) flour and whole wheat flour and contain no salt. The besan lends a somewhat nutty flavor, and shortening keeps the cookies soft."

Ingredients: eggs, besan, shortening...

"Get ready for a fun healthy snack....these baby carrots set in mini terra-cotta pots filled with hummus ares the cutest thing I have come across in quite awhile. Just showed up in the September issue of Family Fun. Super easy. In addition to the ingredients in the recipe, you will need 3 ounce size plastic cups and mini terra-cotta pots. I am going..."

Ingredients: hummus, parsley, baby carrots...

"With beets and pumpkin for health-promoting antioxidants, chickpea flour and peanut butter for protein and oats for all-important fibre, these are mighty (and mighty tasty!) treats for your four-legged friend."

Ingredients: oat flour, natural-style peanut butter...

"This is a snack served in middle eastern markets. It is known as the dukkah, the poor man's dinner, and perfect travel food. You can serve this as described or instead of the pitas you can serve with balls of soft cheese, sliced tomatoes, or cucumbers. Keeps well also unrefridgerated."

Ingredients: coriander seeds, cumin seeds...

"I have not made this recipe myself. It is from a Mexican cookbook that I keep in my classroom. I have had students make this recipe in the past, and it is moist and delicious. You would never guess that it contained garbanzo beans (chick peas) The cookbook describes the cake's texture to be like that of Christmas pudding. It suggests slicing..."

Ingredients: cinnamon, oranges, zest of...

"These saccottini make me think about my grandma who was a very good cook and a good mother. You can also eat these with jam or jelly."

Ingredients: cinnamon, confectioners' sugar...